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Martial Arts are different forms of classical and modern combat techniques. Muay Thai, Taekwondo, Brazilian Jiu-Jitsu, Kung Fu, Karate, Judo are the names of a few most popular forms of martial arts. In today’s world, martial arts do not only serve the purpose of self-defense but it is also a sport and source of entertainment. It inculcates self-discipline and makes one strong from body, mind, and soul.
There is no written guidebook or testament indicating the right age for anybody to start training for martial arts. But it is a generalized concept that one should start to train as early as possible. That being said the starting age can be anywhere between 6 to 22.
Martial Arts comes with all benefits, from physical, mental, and spiritual development to preservation of one’s cultural heritage. For instance, Muay Thai and Kalaripayattu are not just two forms of martial arts but these techniques represent the culture and traditions of their origin countries i.e., Thailand and India respectively. Let us dive deep into the world of martial arts to know more about it in detail.
At what age should you start training martial arts?
Bruce Lee, the Greatest of all martial artists, started to train when he was 13 years old. The Chinese Legends Jackie Chan and Jet li started to train in martial arts when they were 8 and 7 years old respectively. Tony Jaa, the Muay Thai specialist, and the Ong Bak star started his training when he was 10 years old. Vidyut Jamwal, the Indian Actor and martial artist started his training in Kalaripayattu when he was mere 3 years old. General Choi Hong-Hi, the founder of Taekwon-Do, had his first encounter with martial arts at the age of 20. Michelle Yeoh of Crouching Tiger and James Bond Tomorrow Never Dies fame, didn’t start martial arts training until 22.
Learning from the greats, it seems that the perfect age to start training is somewhere between 6 to 22. But truth be told, any age is the best age to train for martial arts. it is more about the learner’s patience and interest rather than his or her age. A child should start to train if he can concentrate a bit and follow some directions. But, at the same time, the trainer must not burden the child with a heavy curriculum and give the necessary space to the child’s growth and to learn by the play way.
Check out this article about what age is the right one for kids to start with martial arts to learn more information about the topic.
At what age is too late to start training martial arts?
Henry Ford once said, “Whether you think you can, or you think you can’t – you’re right”. It is never too late to start learning a new skill. If you have the will and no major issues such as joint ache, backaches, or other (under the advice of a physician), you can start your martial arts journey.
But it is necessary to understand that Martial Arts demands your body to be flexible. So by a certain age like the ’40s-’50s, you might find martial art to be more physically demanding. In such a scenario, you must understand your pace and grow accordingly without rushing or pushing oneself too hard. Give the required intervals for your body to recover. Whether you are in your 20’s or your late 50’s, your body will need time to adjust to this new routine.
Why should you train in martial arts (benefits)?
Martial arts has a lot of benefits. It develops you from all sides – physical (body), mental (mind), and spiritually (soul). Let us give a thorough look into its benefits.
Training for martial arts is great for your overall body fitness. Martial Art helps one to acquire a sound and functional body naturally. It turns you more focused on learning the techniques instead of focusing on what amount of weight you are gaining or losing. Sweating your excess curbs out in those rigorous training helps you to have a good physique.
Martial Art is a lively sport that needs a body to work in coordination and to respond instantly. Thus, its training helps you to become fast and to attain qualities such as coordination. It teaches you how the whole body works together. A good fighter must be able to decide the distance and timing while fighting with an opponent. Thus, martial arts training also teaches you time management.
During the time of training, one can notice the strength in the body,that remains in day to day life. It keeps the person energetic and active in daily activities. Regular training helps the trainee to develop structural muscles which became inactive due to prolonged sitting. Because martial art provides a complete workout to the entire body.
Another benefit of Martial Arts is that it gives you confidence. When you can defend yourself in the time of any physical encounter it will make you relax. Firstly, because you can protect yourself and secondly because you will not enter into any unnecessary conflict. Training can also build self-confidence in women. Because it teaches them how to do self-defense.
It develops as well as enhances mental and physical toughness. Continuous training provides physical toughness, which in turn gives you the mental strength to face any difficulty. Physical training pushes your body to reach a new level of heights. It can change the attitude of life.
Why are martial arts good for older people?
Martial Arts is beneficial and open to all age groups. Especially for seniors, martial arts can be regarded as a new way to refresh their body, mind, and spirit. It opens up new avenues that can make them realize new zeal. Martial Arts can teach them that learning is a lifelong process. Learning can be started at any point in time.
Generally, after the age of 50, the strength decreases. But martial arts develop strength and bring energy to the body. Through training, Martial arts help in maintaining both mental and physical health among older people. It is a beneficial daily physical activity for older people. It helps in avoiding the complications that might arise during old age.
It also helps to get a new environment and meeting new people makes them cheerful. Healthy social interaction is important, especially for older people. When the people get older their social circle gets fewer, after retirement. Martial Arts encourage them to come out of their houses and to meet new people.
Martial arts slow down the process of aging. It is because the training strengthens the physique and makes the people stronger. It helps them to stay away from sickness. It keeps them mentally sound and happy. They can feel younger and healthier.
How to choose the right martial art for you?
This is one of the most commonly asked questions. It varies from person to person. The best way while picking up the right martial art for you, you need to see your interest and your comfort level. There are different forms of martial arts. Such as Aikido, Tae Kwon Do, Karate, Jujutsu, Kung Fu, Silat, Ninjutsu, Kickboxing, Boxing, Tai Chi, Escrima. Every form, teacher, and the system is completely different from one another.
Normally, when you are going to choose the right form of Martial Art, you need to look at the school and the system that you are going to practice for the rest of your life. This will solve most of the problems. It is important to do a detailed study of the style where your interest lies. Every style form has a special benefit. One must look at what is best for their health. You must also look whether you’re flexible for the particular style you prefer, you’ll probably find it easier to start with. One important factor is to find the reason for which you want to learn the form of martial arts. Because the proper reason will keep you motivated to learn regularly and dedicatedly.
Be sure to check out our complete guide to choosing your first martial art to start with.