What Equipment Do You Need for Boxing: A Complete Beginners Guide to Boxing Gear You Need for Start


What Equipment Do You Need For Boxing: A Complete Beginners Guide To Boxing Gear You Need For Start

Considering that you came to this article, we assume you are interested in finding out what equipment you need to start boxing? Don’t worry, we got you covered, as you can find answers to all your questions here, as well as where to buy your boxing gear.

To get started boxing, you need this equipment: boxing gloves, shoes, headgear, hand wraps, groin protection, mouth guard, and jump rope.

When you start boxing you first need to find a gym. Most gyms will have a good deal of equipment listed above, however, if you can, it’s certainly better, more comfortable and hygienic to have your own boxing gear.

Whether your reason to start boxing is for exercise, to use this martial art for self-defense, or something else, you can find everything you need to start boxing below, with explanations, reviews of best boxing equipment for beginners, and where to buy that boxing gear. So let’s start.

Table of contents:

Boxing Gloves

There are all kinds of boxing gloves in shops or online, but here we will focus on the best ones for beginners. If you are just starting, there is no point in buying the most expensive gloves you can find just because Floyd Mayweather Jr. has them. Of course, if you want, you can – he is using Grant gloves 10 oz, they cost somewhere around $1500. But, as we said, we will focus on the best boxing gloves for beginners here.

Amateur boxing gloves are marked with white tips that determine the surface with which to strike. If you train more often we would definitely recommend a quality leather glove, and if you train rarely or just don’t want to spend too much money on gloves, then the solution is in artificial materials. Most people won’t feel the big difference between gloves, and it mainly refers to the ability of the glove to form with the fist, then its ability to “breathe”, and finally the longevity of that important piece of equipment.

Oz is an ounce and indicates the weight of the glove; there is 6 oz to 25 oz gloves on the market with the use of 8 oz to 16 oz gloves depending on the sport and weight category.

Your WeightGloves Weight
Youth 6-12, 147 lbs (67 kg) or lighter8 oz
147 lbs (67 kg) or lighter12 oz
147 lbs (67 kg) to 175 lbs (80 kg)14 oz
175 lbs (80 kg) or heavier16 oz

Best Men and Women Boxing Gloves

Everlast Pro Style Training Gloves

Everlast Pro Style Training Gloves are the best gloves for boxing beginners. They provide wrist and hand protection no matter how hard you hit, as well as comfort.

These boxing gloves are made of tough and durable Everhide and have an extra layer of foam for better protection during boxing training or sparring. They are made for natural movement of fist and thumb, so they offer great maneuverability, control, and protection. Your wrists will be fully padded from both sides so your hands will be secured and held in proper position while punching. A wide wraparound Velcro strap is easy to adjust and provides a secure and comfortable fit.

I’ve had this pair of boxing gloves for the last four years, and they have really shown great. I have used them for punching bags, mittens, and sparring, and for now, they have held great. Nowadays they do have some padding damaged but still offer adequate protection. They have really shown great for a price, and this is our recommendation for the best men boxing gloves for beginners. You can check them here.

My wife also has a pair, just in pink color. She is using them for hitting the bag at home and uses them for about a year without any problems and with great comfort.

Other than the black in the picture, they also come in pink and red color.

As you can see, some of the best boxers wear Everlast boxing gloves.

Best Children Boxing Gloves

Sanabul Essential Gel Boxing Fighting/Bag Gloves

These would probably be the best boxing gloves for children. Sanabul Essential gloves keep hands snug and protected inside. They are very durable and tested by lots and lots of professionals.

Sanabul Essential boxing gloves (only for adults) are used in UFC by the likes of champion Michael Bisping, and pro boxers like Mike Lee. In these gloves you will feel the impact, but not the pain. They are infused with gel so you don’t feel the hardest hits on your hands, just the impact your strikes have. Your child can punch with power, and you don’t have to be afraid about consequences.

Sanabul Essential has a powerful hook and loop closure system which means your kid won’t have to pull punches because you’re worried about his or her wrists.

They are also made to have a perfect fit, which means your kid won’t need months to get used to them, hands have space to breathe so they will be dryer and cleaner.

You can check them here, they come all in black color, but some have vivid colors on the outside (or completely black, whichever suits you or your child).

Boxing Shoes

Although boxing gloves are the most important piece of boxing gear, the shoes you choose will affect your speed and agility in the ring. Boxing shoes are a must if you plan on boxing regularly, as they are more supportive then regular running shoes. Get your own boxing style when you pick a pair of shoes that works for you.

In high-activity sports, such as boxing, the shoes you chose can impact your performance greatly. Given their importance in boxing training or sparing, they are not something to be spared. You could train barefoot if you want, but they will secure your feet from blows, and improve your footwork, which is especially important for beginners.

We have searched and tried many men, women, and child shoes, and we can advise you on these below.

Best Men Boxing Shoes

Adidas Men’s Adizero Boxing Shoes

Addidas is a known brand for making quality footwear for all kinds of purposes, and these wrestling shoes are certainly no different. They will get you through all kinds of high-active sports, and boxing is no different.

They are made of 100% synthetic textile, are extremely durable and breathable, comfortable, and easy to dry. They are meant for users with high energy who always look to go forward.

Footwork feels like you wear only socks and nothing else, but they protect you much more then mear socks.

There are extremely good boxing shoes, not only for beginners but professionals alike. There is no point in buying more expensive shoes, and you can check them here in all their glory.

Best Women Boxing Shoes

Ringside Diablo Wrestling Boxing Shoes

These unisex boxing shoes are great for both men and women. They, of course, come in other colors as well, such as blue, pink, red, white, and those black from the image.

Movement in them is easy, and they offer great ankle support. They are made from breathable material and have a rubber sole for added comfort and safety while fighting.

My wife is using them for two months now, not only for boxing, but other highly active sports, and she is amazed by them. She says, ‘they support foot very well and are very light.’

If you are looking for great boxing shoes for beginners, look no further, because these unisex boxing shoes are excellent, and pretty cheap as well. You can check them here.

Best Boxing Shoes for Kids

ASICS® Kids Matflex 6 boxing shoe has a lightweight mesh upper, rugged rubber outsole, and supportive hi-top silhouette. Full-length rubber outsole provides outstanding traction on all mats.

As we hear from a few people, these shoes are extremely good for kids, they are super comfortable and keep ankles stable. Also, they are of the highest quality.

The only problem with them is size, you have to size up! Check them here.

Boxing Headgear

If you are into boxing or other martial arts, you need a boxing headgear to protect your head from impact. They are mostly made of artificial leather.

In amateur boxing, competitors wear a protective helmet to prevent injury. Despite the fact that boxers wear a protective helmet (headgear), there is still a possibility of brain contusion when they receive a blow to the head. Headgear is mostly made to protect the fighter from bruises and cuts. The boxer beard is not protected by a helmet and is subject to shock. There are no safety helmets in professional boxing.

Winning Headgear Fg2900

These are the best boxing headgear you can find. Winning Headgear Fg2900 is just amazing and they fit well. If you chose the right size they will not slip.

We have to be clear, no headgear absorbs all the punches, and there are many types of research available online, and just to be clear, no headgear can reduce concussion effects, but they can protect you from bruising and cuts and this headgear is excellent in those fields.

These are probably by far the most comfortable and protective headgear there is, both for beginners and professionals. Its injected foam, overall visibility, and lightweight are far above its competition.

What’s even better, they are very enduring and seems they last forever. I really can’t say exactly how long do I have mine, but a few years at least, and there is absolutely no visible damage anywhere on them. The only thing you need is to clean them after every use. During my mixed martial arts career I have tried many headgears, but some even much more expensive than this just can’t compare in any field.

This is a no-brainer, if you chose only one item from this list, then it has to be this Winning Headgear Fg2900 headgear. It is just amazing, so far better than the competition, and even cheaper than many. You can check them here.

Hand wraps

Professional boxers and kickboxers, as well as martial arts enthusiasts involved in these disciplines, know very well how much hand wraps can have an effect if worn as a replacement for boxing gloves.

These hand wraps are made of thicker materials, the primary purpose of which is to hold the wrists during strikes in a boxing bag or focuser and to prevent injury that may occur when hitting an opponent. Thanks to the fixation they provide to the hand, wraps are a great option for all recreationists, whether you prefer sparring or boxing because of the cardio workouts that contribute to the faster melting of fat.

The good thing about these sports equipment is the ability to use the wraps during training, at the gym or outside. Thanks to them, weights, fitness expanders, push-pull handrails, and other props will not cause blisters on your hands, and not to mention the more complicated injuries and stretches.

Pro Impact Style Boxing Handwraps

As it names says, ‘Pro Impact’, these are really pro boxing hand wraps. With them, you get confidence in the ring as well as on the bags and pads. They offer a bunch of benefits, such as amazing elastic conforming material so you can wrap them perfectly and benefit from added protection. Material is breathable and durable, while also thin enough to not cause excess padding in your training or sparring gloves.

They offer the best wrist support you can find, its hook and loop fasten the wraps securely and firmly in place and allows the straps to be wrapped around your knuckles, fingers, thumb, and wrists comfortably.

Pro Impact Style Boxing Handwraps are pretty good and all that for a reasonable price, considering the quality of the product and safety it offers to your wrists.

There is also a high range of colors, and they come in black, blue, purple, white, pink, army green, red, green, yellow, orange, fluorescent yellow, fluorescent green, and fluorescent orange. They sell in pairs and you can check them here.

Groin protection

Groin protection is used in all contact sports where genital protection is required. Some of those sports are boxing, MMA, Muay Thai, Karate, etc. Even thou in sports punches under the belt are not allowed, they sometimes happen, and that is where groin protection comes in play.

Good groin protection should offer you great protection without limiting normal movement. It should have an extremely lightweight cup that limits strikes, provides maximum strength and durability.

It should also have a soft edge for maximal comfort that also reduces strikes. Groin protection has to breathable and has some kind of elastic waistband that keeps the protection in the right position and reduces sweating.

Diamond MMA Athletic Cup Groin Protector & Compression Shorts System

Diamond MMA Athletic Cup Groin Protector & Compression Shorts System offer excellent protection where you need it most 🙂

They are also very comfortable, and flexible. They are made in all sizes, so you can choose for you or your kid.

This Diamond groin protection is made from military-grade elastics and premium spandex, so you know how flexible and secure they are.

I have worn them for more than four hours of training and didn’t have to adjust the cup or anything else. Also, this is MMA groin protection, which means they offer protection from leg kick as well, so you can be sure they offer adequate protection from hand punches.

They are not the cheapest groin protection you can find online, but for their quality, they are well worth it. I have seen and tried some much more expense groin protectors, but haven’t found many that can compete with these Diamond ones.

Just be sure to check the sizes, they tend to be a bit too small, so better go for a bigger size. You can check them here.

Mouthguard

A mouthguard is a thin, solid, thing made of a material similar to hard rubber. The function of the mouthguard is to reduce the possibility of injury to the teeth while playing sports.

A mouthguard can be made individually for the upper and lower jaws. However, it is more appropriate to wear only one mouthguard on the upper jaw (it has special recesses in which the lower teeth come). This makes breathing and communication much easier. These mouthguards reduce the possibility of injury to the teeth and excessive wear during exercise.

Although thicker shields are less comfortable in boxing and other martial arts, beard strikes are a very common occurrence, so special high-resistance mouthguards are made for these activities. It is common for team sports to form slightly more elegant mouthguards, which gives athletes more comfort and greater ability to speak.

Venum Challenger Mouthguard

Venum brand has become one of the most popular brands in boxing, as well as MMA, and this mouthguard really shows how far have they come.

Venum Challenger mouthguard offers modern design and far above average quality. It comes with a clear case, that shows you how much the brand thinks about hygiene.

It has a Nextfit Gel frame, which means it is very easy to shape, they hold up even if you don’t completely clench your teeth, so you can even communicate with your coach or gym buddy while using it, and not be afraid they will fall out.

Challenger is strong enough to withstand an external impact and on the other side soft enough on the inside for your comfort.

Unfortunately, after some time, if you bite hard on the inside it may eventually tear its soft gel material.

Jump rope

Even thou you maybe think you don’t need jump ropes, you are very wrong. Jump ropes offer many benefits, such as increasing your endurance and stamina. When you are jumping over rope you are doing it at a fast pace, which means you are preparing your cardiovascular system for whatever you are thinking of doing afterward (training, sparing, matches…).

Don’t forget, there is a lot of boxing in 12 rounds with 3 minutes each, and you need to prepare your body for it. You have to have the energy to endure all that, and at the same time give blows, as well to be able to receive them.

One of the best and easiest ways to prepare your body for such a hard task is to jump rope.

There are literally thousands of jumping ropes online, but some things you have to consider when choosing the right one is its material, handle, and length.

Rope length depends on your height, and we are bringing you the table below.

HeightRope Length
Under 4′ (1,22 meters)6 ft (1,83 meters)
4′ to 4’9” (1,22 – 1,45)7 ft (2,13)
4’10” to 5’3” (1,47 – 1,60)8 ft (2,44)
5’4” to 5’10” (1,62 – 1,78)9 ft (2,74)
5’11” to 6’5” (1,8 – 1,96)10 ft (3,05)
6’6” (2 meters) and above11 ft (3,35)

Survival and Cross Jump Rope

Survival and Cross Jump Rope is one of the best jump ropes in the market. It is extremely lightweight, very easy to carry around, and has great and comfortable grips so you can exercise for hours.

One of the best things this jump rope offers is that it has the ability to adjust the length, so it can fit almost all hights. That is also a little problem, those adjustable handles have a little bit too much movement.

All in all, one of the best jump ropes I have tried, and you can check it, and its price here.


There are of course many other pieces boxing equipment that you can buy. If you want to train at home, you need a heavy boxing bag, or you can go with human-shaped punching bags. There are endless products out there to improve your boxing game, but as long as you’ve covered all of the bases above you’ll be good to start boxing.

We hope you will find our guide for boxing equipment for beginners useful, even if you don’t choose those specific products we suggested. You now have enough information that you can choose on your own, but we have tested many of those boxing gears, and really like the ones we wrote about.

If you are looking for boxing equipment, there is a good chance that you are thinking about starting your boxing journey. There are some articles we wrote that might help you with the decision:

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