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Best BJJ Rash Guards in 2024: Enhance Your Bjj Experience

Jiu Jitsu is a pretty young martial art and combat sports discipline, and it has developed quite a huge following in recent years, as it takes details and customs from traditional martial arts, and also adopts practices from this modern day and age.

Best BJJ Rash Guards: Instructor’s top picks

ProductGeo Rash GuardJiu Jitsu BJJ Rash GuardSolid Rash GuardJiu Jitsu Rashguard
ModelLong Sleeve Jiu Jitsu RashguardStandard Long Sleeve Rash GuardShort Sleeve Rash GuardCamo Jiu Jitsu Rashguard
BrandHayabusaElite SportsRevgearGold BJJ
FitSecond skin, standard form fitCompression, 4-way stretchExtra long cut to prevent riding upLightweight, breathable
Special FeaturesGeometric design, breathable fabric, silicone waistbandDurable, non-chaffing, anti-slip bands at waist, boosts performanceMoisture-wicking, anti-microbial protectionFully sublimated printing, smooth stitching, available in all BJJ belt rank colors

One of those such practices is the diversion from “pure” Gi training, which uses a training uniform that is quite similar to the one used in Judo, in order to adopt a No-Gi approach, which means, wearing shorts and a shirt instead, to make practice closer to what would happen if you were to enter combat in any day to day situation.

The No-Gi Jiu Jitsu practice has had quite a push over the years, and it is due to how much ground Jiu Jitsu has taken in the sport of MMA, which requires the fighter to only wear combat shorts, and also, how much grappling has grown, by facing Wrestlers and Jiu Jitsu practitioners with a uniform that is neither the Gi, nor the wrestling singlet.

When it comes to the legs, BJJ and Grappling has resorted to combat shorts, which can go from the styles seen in MMA fights, to Board shorts, which are prominent in surfer culture.

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For the top, they have also borrowed another item from the Surfer community, and that is the Rash guard; a type of compression shirt that is tight and keeps one’s body temperature, and has been used for surfers to feel warm in cold waters.

Taking and placing our focus into the Brazilian Jiu Jitsu rash guard, this gardment is lighter than the surfer’s version, but it allows total mobility due to being pretty light, and it could come with either long sleeves or you can opt to use short sleeve rash guards for bjj, according to your preferences.

As both an active BJJ practitioner, an instructor and a competitor, I have tested a lot, and I really mean, A LOT, of different rash guard brands, and I believe I have learned a thing or two on how to easily tell the quality that you can get from your rash guard, and what you need to look into depending on whether you need one for training, or competitions.

I currently have a big collection of rash guards for bjj, but I also use them for mma training, muay thai, wrestling sessions, and even just to hang out around the house, as they are quite comfortable to wear, and big BJJ figures like John Danaher, for example, have switched to only wearing rash guards in their every day life for practicality.

One of my current favorite rash guards made it into this list, and that is the Gold BJJ camo rash guard, which not only features both the short and long sleeve options, but also come in as Ranked rash guards for those who want to showcase their belt when not using the Gi, or for those who are active competitors and need an IBJJF approved Rashguard.

If you are interested in starting your Jiu Jitsu journey and are looking forward to find the best rash guard to bring over to your training sessions, or are looking to add some of the best jiu jitsu rash guards into your closet, then keep reading, as we will be taking the time to point out all the details you’ll need to know when going shopping so that you can always bring a top quality rash guard to roll.

Best BJJ Rash Guards Complete list

  1. Hayabusa Geo Long Sleeve Rash Guard BJJ Rash Guard – Top Premium Pick
  2. Elite Standard Long Sleeve Rash Guard BJJ Rash Guard – Top Budget Pick
  3. Revgear Solid Rash Guard BJJ Rash Guards – Best “Right into it” Pick
  4. Gold BJJ Jiu Jitsu Rashguard – Camo Rash Guard Compression Shirt for No-Gi, Gi, & MMA BJJ Rash Guard – Best Overall
  5. 5. RDX T15 Long Sleeve Rashguard BJJ Rash Guard
  6. Hayabusa Fusion Long Sleeve Rashguard BJJ Rash Guard
  7. Revgear Bionic Compression – LONG SLEEVE BJJ Rash Guard
  8. Sanabul Funk Strike Long Sleeve Compression Training Rash Guard for MMA BJJ Wrestling BJJ Rash Guard
  9. Gruff Combat BJJ Rash Guards Grappling MMA Jiu Jitsu No Gi UFC Shirt Fight Wear, Short Sleeves BJJ Rash Guard
  10. LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB BJJ Rash Guard

1. Best Premium BJJ Rash Guard

Hayabusa Geo Long Sleeve Rash Guard BJJ Rash Guard

The Hayabusa Geo Long Sleeve Rash Guard is designed to take your Jiu Jitsu game to new heights. Its geometric design represents the calculated measurements and analytical decisions Jiu Jitsu demands. Made with performance fabric, this rash guard shields you from the mats, regulates body temperature, and allows unrestricted movement. Perfect for No-Gi or Gi Jiu Jitsu, MMA, boxing, kickboxing, and cross-training. Machine washable and durable for long-term use.

Best BJJ Rash Guards featuring brazilian jiu jitsu design, with quality bjj rash guards material for comfortable training and practice.


  • Comfortability
  • Durability
  • Breathability
  • Shields skin from mat burns, scratches, and cuts


  • Expensive
  • May leave stains on white clothing
Check price

Geo Long Sleeve


Geo Long Sleeve


Hayabusa is an excellent brand when it comes to martial arts fightwear and gear; Founded in 2006 and based in Kingston, Ontario, Canada, Hayabusa is a direct-to-consumer, high-growth, industry-leading pioneer that keeps offering high quality gear for every practitioner.

They have a lot of options and there are actually two that made it into this list of best rash guards, and the first one we are touching on is one of my personal favorites.

The Geo Long Sleeve version is quite a stylish rash guard, as it keeps a simple design but showcases a ton of personality, while offering all the rash guard features one should be looking for.

The Geo Long Sleeve Rash Guard conforms to your body and fits like a second skin, just like all rash guards should. It feels quite comfortable from the moment you put it on, and it will help to regulate body temperature by keeping you dry during strenuous training, be it on No-Gi classes or if you use it as an under gi rash guard.

Its geometric design symbolizes the calculated measurements and analytical decisions Jiu Jitsu demands of you every time you roll. Made with performance fabric that shields you from the mats and stays locked in place with a silicone waistband

Some of the key features which make this one of the the top pick is that it covers everything that you need, but as the top premium pick, you should expect to pay a little more than the rest of the options in the list; it however, is worth it.

First, we need to take the look at their reinforced stitching, which adds some excellent durability, it protects the skin from mat burns and potential infections, it comes with multi-way stretch fabric that never restricts movement, with long sleeves to give some good uv protection, and the anti slip waist band makes this the perfect rash guard to add into your collection.

2. Best BJJ Rash Guard for Budget

Elite Standard Long Sleeve Rash Guard BJJ Rash Guard

The Elite Standard Long Sleeve Rash Guard is the perfect addition to your martial arts training. Made with breathable and tear-resistant fabric, this BJJ rash guard provides non-chaffing, 4-way stretch comfort. Its sublimated graphics won’t crack or fade, and anti-slip waistbands keep it in place during training. Honeycomb design under arms and back adds strength and boosts performance. Suitable for any martial arts tournament, this rash guard is perfect for MMA, BJJ, Jiu-Jitsu, No-GI, Boxing, Kickboxing, and more.

Best BJJ Rash Guards, showcasing the flexible bjj rash guard construction, ideal for effective brazilian jiu jitsu movements and techniques.


  • Breathability
  • Comfortability
  • Durability
  • Anti-slip waistbands prevent riding up


  • The lightweight and breathable material may not provide enough warmth in colder training environments
  • The flatlock stitching may not withstand the rigours of constant grappling and friction with rough mats
Check price

Long Sleeve Rash Guard


Now we turn into Elite Sports, which is another brand that has taken the time to bring great uniform offers into the table for multiple disciplines like mixed martial arts, traditional arts, and of course, Jiu Jitsu.

A bjj rash guard is not only a layer of protection for a BJJ Practitioner, it is part of the jiu jitsu lifestyle, and you can see most practitioners wearing their rash guard beneath the Gi in the regular class, or being the official uniform for any no-gi grappling competition and as such, you will require to have an IBJJF approved option to compete in.

Most rash guards offer the some crazy and awesome designs that you can show off, but when it comes to competition, you will need to look into ranked rash guards, which basically showcase your belt rank and that is one of the things that make the Elite Sports offer great.

Not only did Elite Sports design a simple and good rash guard that will get the job done, but they offer them as belt ranked rashguards, which is a requirement for IBJJF official competitions.

You can check out the multiple options and select what could easily become your favorite elite bjj rashguard, or just pick up a bunch for every situations, as they are our budget pick being sold at only 22 USD a piece.

These long sleeve rash guards give you great uv protection, offer stretch fabric, and are basically great compression shirts that cover just what you need them to do.

3. Best “Right into it”

Revgear Solid Rash Guard BJJ Rash Guards

Experience ultimate comfort and protection with Revgear Solid Rash Guard. Its anatomic long-torso fight-fit reduces rolling up and sliding, while hydro-wicking technology keeps you dry. Made from abrasion-free super stretch material, it protects you from cuts, scrapes, and skin irritations. Engineered with high-tech compression material that boosts blood flow and recovery time. With 4×4 nylon flat stitched seams, it’s the perfect gear for intense training or competitions.

Best BJJ Rash Guards highlighting the durable and elastic bjj rash guard fabric appropriate for long-lasting brazilian jiu jitsu use and performance.


  • Comfortability
  • Durability
  • Versatility
  • It features a moisture-wicking fabric that draws sweat away from your skin, which helps to regulate your body temperature and prevent irritation.


  • It is a bit more expensive compared to other rash guards in the market

Revgear is another brand that has taken the time to push martial arts training by offering a plethora of options for boxing, striking arts, and other options, including of course Bjj gear and what seems to be our favorite pick for no-nonsense mma rash guards.

Their Revgear Solid Rash is simple, reliable and it simply can’t go wrong, as there is not really much going on, which makes it a good option for anybody who needs to get right into training with little to worry about.

There is something that non-bjj focused brands are starting to do right, and that is focusin on simplicity with their product offers; if you can keep everything simple and steady when you make a rash guard for bjj, you can get an excellent product, and there is no need to pull out a crazy rash guard design, as the performance will talk for itself.

They offer a good option, where you don’t have to worry for stretch fabric stretches that make it feel like it gets loose on the long run, and it has an extra long cut to prevent it from riding up, even though it is a short sleeve rash guard.

It is quite a good rash guard for bjj training, but you are not getting something flashy or vibrant. This may not be quite the Unique Rash guard, but it certainly can be the right rash guard for anybody that focuses on their mat time and nothing else.

At 30 USD, you get a reliable mma rash guard with four way stretch fabric that you can wear consistently for all your martial arts sessions, including no gi jiu jitsu, and even as an under layer for gi jiu jitsu practice.

4. Best BJJ Rash Guard Overall

Gold BJJ Jiu Jitsu Rash Guard – Camo Rash Guard Compression Shirt

Our Gold BJJ Jiu Jitsu Rashguard is the ultimate training partner for gi, no-gi, MMA, and more. Featuring underarm vents, a slightly longer cut, and smooth flatlock stitching, this rashguard provides maximum comfort and focus. Plus, our fully sublimated digital printing ensures the graphics won’t fade or crack. Available in all BJJ belt rank colors, pair it with our no-gi gear for the ultimate training setup. Backed by the Gold BJJ guarantee.

Best BJJ Rash Guards exhibiting a stylish bjj rash guard with excellent fit for brazilian jiu jitsu practitioners, ensuring ease in mobility and flexibility.


  • Comfortability
  • Breathability
  • Smooth, flatlock stitching ensures that you can focus on your training without any distractions
  • Slightly longer cut prevents the rashguard from hiking up during training


  • Some may find the price point to be higher compared to other rashguards on the market
  • May not be suitable for those who prefer a looser fit during training

Gold BJJ, unlike most of the other brands on this list is a bjj focused brand, and as such, it offers some of the best bjj gear around the market.

When it comes to gear that you can take to any training, competition or simply wear around to showcase, Gold BJJ can’t do things wrong, and I could back the claim that they are one of the best bjj rash guard brands, offering high quality and reliability in all the products they sell.

To be honest, I personaly fell in love with their camo rash guard design, so I was more than excited to see that they do not only offer it on both long sleeve and short sleeve, but they also make them in all the ranked colors, so you can be ready to use them in competition or showcase you belt rank in your academy mats when you are not wearing the Gi.

This is one of the items that I simply support and would recommend to anybody who wants to put some extra money in and get something worth their investment, as I simply believe that they offer the best bjj rash guard in the price range, and they cover all the requirements that any serious bjj practitioner needs covered.

I have been practicing Jiu Jitsu for over 9 years, and in the most recent years, I have switched my preferences from long sleeve rash guards, into short sleeve options, and I was so happy to see that unlike most bjj rash guard brands, Gold BJJ managed to offer their same designs both on long and short sleeve, which oddly enough, isn’t as common as one would wish it to be.

Their camo rashguard is fully sublimated and is branded as ultralight, which I can personally back up, and with their smooth stitching, you can be assured that you will forget you are actually wearing anything as you roll your rounds away.

5. Best Plain Rash Guard

RDX T15 Long Sleeve Rash Guard

The RDX T15 Long Sleeve Rashguard is a top-of-the-line thermal compression shirt for athletes of all levels. Made with a polyester-spandex blend, it’s wrinkle-resistant, durable, and perfect for high-intensity activities like BJJ, Muay Thai, and basketball. The 4-way stretchability and extension panels in the underarm sections provide maximum mobility and comfort, while the flatlocked seams and crew neckline ensure a supportive fit. With sweat-wicking and breathable fabric, this compression base layer is perfect for maintaining an optimal temperature during long training sessions. Available in full and half-sleeve versions, the RDX T15 is a must-have for any athlete looking for comfort, durability, and functionality in their workout gear.

Best BJJ Rash Guards display a functional bjj rash guard, designed for maximum comfort and support during challenging brazilian jiu jitsu sessions.


  • Durability
  • Comfortability
  • Breathability
  • Available in both full and half-sleeve versions


  • May not be as lightweight as some other compression shirts on the market
  • May be priced higher than some other compression shirts, but the quality and durability of the product justifies the cost

RDX is another brand that focuses on offering gear for different disciplines, but they have been incursionating in BJJ gear for a while now, and they are getting better over time.

They actually offer a pretty good long sleeve rash guard for bjj that we definitelly are glad we checked out, as this Brazilian Jiu Jitsu rash guard features a four way stretch fabric, and while keeping a pretty simple design, it’s performance is matching some the best bjj rash guards on the market.

At a cost of 27 USD, RDX was pretty close to getting the top budget pick, as not many brands manage to offer great bjj rash guards cheap, and this one simply makes it work, allowing you to be eager to wear it in any combat sports that you get into.

If you are going to get into mixed martial arts or just want to look into other rash guard options to add into your collection, you can’t go wrong with this simple and reliable high quality rash guard from RDX.

As we mentioned before, maybe RDX is not focusing on making some crazy and flashy rash guard designs like some focuse BJJ rash guard brands, but they are offering a pretty solid option for all practitioners to use at a really accessible price, keeping all of their rash guard features great without breaking the bank for any Brazilian jiu jitsu practitioner.

6. Best Flair BJJ Rash Guard

Hayabusa Fusion Long Sleeve Rashguard BJJ Rash Guard

The Hayabusa Fusion Long Sleeve Rashguard [BJJ Rash Guard] is the perfect choice for any Jiu-Jitsu practitioner. With its color-shifting fabric and non-restrictive fit, it allows for free-flowing movement. Made from a durable polyester-elastane blend, it protects your skin from infection, scratches, and mat burn while wicking sweat away to keep you cool and dry. Its dynamic design, reinforced flatlock stitching, and anti-slip silicone waistband ensure durability and comfort. Suitable for both Gi and No-Gi Jiu-Jitsu, as well as other combat sports, it’s competition-approved and easy to care for with machine wash and hang to dry instructions.

Best BJJ Rash Guards, presenting a high-quality bjj rash guard tailored to fit the needs of brazilian jiu jitsu athletes and practitioners.


  • comfortability
  • Durability
  • Moisture-Wicking


  • Some users may find the compression fit of this rashguard to be too tight or uncomfortable.
  • Limited Sun Protection
  • High Price
Check price

Fusion Rash Guard


Fusion Rash Guard


A second contender from Hayabusa made it into our list, so you can expect it to also be on par with and contend with the best bjj rash guards out there.

Unlike the previous product by Hayabusa, this fusion long sleeve bjj compression rash guard is a little more “colorful”, as it offers a dynamic color shifting effect, and four color combinations, including blue/green, purple/green, grey/aqua and black/purple.

Besides some good looking colors, the cost for this option is 50 USD, which you do not have to be worried about, as it is assured that you get a high quality product that is worth it’s cost.

Wearing this rash guard, secure by silicone waistband should keep you comfortable along with the body form fit, the reinforced flatlock stitching and of course, excellent 4 way stretch fabric to allow for great mobility and a good shield from mat burns.

I personally do not get too excited about the rashguards that use the color shifting effect, but I have “faced” them in the mats every now and then, and they are pretty appealing, and if we add Hayabusa’s product quality into this mix, you can expect this option to be quite a good buy if you decide to add it into your collection.

The only thing you’ll have to worry about is that making everybody look at you with a stylish rashguard could possibly make everybody want to roll with you, and make their finishes more flashy, using you as an accesory, so be ready to get into the mats with a target on your back, one stylish and comfortable target

7. Best BJJ Rash Guard Simple Option

Revgear Bionic Compression – LONG SLEEVE BJJ Rash Guard

Train harder and recover faster with the Revgear Bionic Compression Shirt. Perfect for any martial art or cross-training activity, this long-sleeve BJJ rash guard offers full-body compression and moisture-wicking technology for ultimate comfort. TruFlow side ventilation panels keep you cool, while DuraStitch NeverSplit seams ensure durability through even the toughest workouts. With its anatomic fight-fit and ultra-dry fabric, the Bionic Compression Shirt will keep you performing at your best. Available in both long and short sleeve options. Be more than Human.

Best BJJ Rash Guards, featuring a hybrid bjj rash guard, combining durability and flexibility for brazilian jiu jitsu enthusiasts of all skill levels.


  • Durability
  • Breathability
  • Comfortability
  • Full body compression for increased performance and faster recovery


  • May be more expensive than other rash guards on the market
  • Only available in a limited range of colors and designs

Revgear also managed to sneak a second option into our best bjj rash guard discussion, this time, bringing in something with a little bit more personality.

The brand pushes the Bionec model as a bjj compression rash guard that you can wear for every combat sports or training sessions, including Muay Thai, Mixed Martial Arts, Krav Maga, obviously BJJ, Kickboxing sessions and even Cross Fit or HIIT training.

Best BJJ Rash Guards, showcasing a classic bjj rash guard with unique design elements perfect for brazilian jiu jitsu training and competitions.

Like the best rash guards in this list, this one covers all the necessary basics, while also being offered in both long and short sleeve, so it can fit your personal requirements.

They looked into all the extras, like a moisture wicking fabric, which not only will help with dealing the sweat of long sessions, but will help with keeping your body at optimum temperature in those chilly days, while also offering side ventilation panels in order to allow skin to breathe so you don’t overheat on those hard training sessions where everyone is trying to take someone else’s bodyparts home like a throphy.

The Bionic compression shirt is pretty nice, as it keeps a subtle design and covers all the important details, while being offered at 40 USD for long sleeve variants and 35 USD for the short sleeve version.

They are offered in 3 different colors, which are plain black, black and gray, and the black and green, with all of them sporting the American flag on the right shoulder, which covers those that want to feel patriotism as they submit their opponents in live rolls, or simply want to wear their flag high and proud.

8. Best Colorful BJJ Rash Guard

Sanabul Funk Strike Long Sleeve Compression Training Rash Guard for MMA BJJ Wrestling BJJ Rash Guard

The Sanabul Funk Strike Long Sleeve Compression Training Rash Guard for MMA BJJ Wrestling [BJJ Rash Guard] is designed to showcase your skills with a little flair. Tested by pros like legendary coach John Danaher, this rash guard sports a timeless tie dye style that will make you stand out. With Sanabul’s mesh underarms and gradual compression, you’ll stay agile and ventilated during training. Trust in the same grit and performance as the top names in the sport with the Funk Strike series. Protect your skin and look good doing it.

Best BJJ Rash Guards illustrating a breathable-bjj rash guard that allows for optimal freedom of movement during intense brazilian jiu jitsu sessions.


  • Durability
  • Comfortability
  • This rash guard is designed to keep your skin safe during sparring or grappling sessions, preventing rashes and skin irritation.
  • Stylish


  • Limited sizing options
  • Price: The Sanabul Funk Strike Rash Guard is slightly more expensive than some other options on the market, which may be a consideration for budget-conscious buyers

It was innevitable that we would arrive at this point, as Sanabul has been known for being a brand that covers all possible martial arts, and of course, we would eventually have to place a Sanabul rash guard in the list, which is perfectly fitting as the brand has spent some time into improving their offer.

I have seen a ton of Sanabul rash guards on the mats in these recent years, as their essentials line is a pretty affordable ranked rash guard that anyone should look into, but the Funk Strike option is a whole other level above.

When you hit the tatami, rash guards show off some extra personality, and these 4 color options on the Funk Strike model really showcase personality while also providing quality.

This line was not made with the same mentality as the essentials, for this one, Sanabul decided to offer professional gear a little extra flair, and I believe they nailed it.

They also offer mesh underarms and gradual compression, which keeps your movility and agility while providing excellent ventilation, which makes every training session more enjoyable.

Sanabul prides in some of the top names in the sport representing their brand, for example, the legendary coach John Danaher. They assure that if some of this legends can put their designs through the ringer and have no issues, then you should be able to trust that their products will be able to perform as well as you need them to.

At a cost of 45 USD, this may be a step up from the essentials line, but the feel and performance it offers is definitely worth the upgrade, so we encourage you to take a look at the Funk Strike Rashguard Line.

9. Best BJJ Rash Guard for Designs

Gruff Combat BJJ Rash Guards Fight Wear, Short Sleeves BJJ Rash Guard

The Gruff Combat BJJ Rash Guards Grappling MMA Jiu Jitsu No Gi UFC Shirt Fight Wear, Short Sleeves [BJJ Rash Guard] is the ultimate combat sports gear. Made from 4-way stretch fabric, with compression form fit and flat-lock stitching, it supports muscles and enhances performance. This rash guard’s features include evaporative cooling, moisture-wicking, and vented underarms to keep you comfortable and cool. It also offers effective protection against irritation and injury, making it ideal for intense sparring and competition. The unique graphics on this shirt will make you stand out on the mat, while the silicon waistband keeps it from riding up. Be fierce and stay safe with Gruff Combat.

Best BJJ Rash Guards, highlighting an innovative bjj rash guard design that offers exceptional performance for brazilian jiu jitsu practitioners and competitors.


  • Durability
  • Comfortability
  • The rash guard’s evaporative cooling and moisture-wicking properties help regulate body temperature


  • Some users may find the shirt’s compression fit uncomfortable
  • Its sizing may not be suitable for everyone

Gruff combat is a smaller brand that it’s focused on grappling rash guards, and the one that made it to this list is quite an interesting one.

Unlike most of the other models on the list, Gruff Combat decided to assign all their short sleeve models which come at an excellent competitive price at 35 USD each, but they all have different designs.

They offer 10 different designs in these model, and I personally am a big fan of the Butchers Union design, which I could easily wear around the week on the academy and have all eyes on my back.

Just like other products on the list, the Gruff Combat bjj rash guard offers 4-way stretch fabric, along with a compression form fit and flat-lock stitching that conforms to fit the body’s curves, which means you’ll be looking slick on it.

Gruff also prides in how well their rash guards fare in multiple other disciplines besides BJJ, Wrestling and Grappling, and once again, I have to say that their designs are breathtaking and being done with fade resistant colors is a great plus, as you do not have to worry about it losing it’s brightness after rolling and washing the rash guard week after week.

Some people don’t really trust those small brands that are trying to make their way into the market, but if you are one of those that do want to test out different products, I’d recommend you to check out Gruff’s short sleeve rashguards and see if you enjoy them as much as I do.

10. Best BJJ Rash Guard Hybrid Option

LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB BJJ Rash Guard

The LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB [BJJ Rash Guard] is the ultimate choice for athletes looking for both performance and comfort. Made from premium fabric that is 80% Nylon and 20% Spandex, it offers a perfect fit and exceptional durability. The elastic closure and machine washability add to the convenience of this rash guard. With UPF 50+ sun protection, this rash guard is perfect for outdoor activities. Whether you are into BJJ, MMA, wrestling, or any other combat sport, this rash guard offers the perfect combination of functionality and style. Order now and experience the confidence and comfort that only LAFROI can offer.

Best BJJ Rash Guards, demonstrating lightweight bjj rash guard construction, essential for unrestricted brazilian jiu jitsu training and execution.


  • Durability
  • Comfortability
  • The elastic closure and machine washability add to the convenience of this rash guard
  • it is a reliable and stylish option for those seeking comfort and sun protection in their training gear.


  • lack of additional features such as ventilated underarms or a silicone waistband may not meet the needs of some athletes

We are coming into the last product of our list, and those are the LAFROI Long sleeve rashguards, which come in pretty close to the lowest price on the list at 23 USD, and offer a TON of diferent eyecatching designs for hose that wat to stand out from the group when they hit the mats.

They may not be the highest quality premium rash guards out there in the market, but they are a pretty solid option, and with 21 design options to choose from at one low cost, they are definitelly a product that you may want to check out for yourself.

You can always also look around on their products and find their short sleeve options, which go out at 21 USD.

There is one thing to be noted, the LAFROI brand was mostly focused on making rash guards for surfers and water-activities, but they actually produced a good option for grappling in the process.

They made it to the list for all these little factors, nice quality, low cost and the flair they bring into the mats when you wear them; so they are quite a nice addition for those growing their personal rash guard collection.

BJJ Rash Guards Buying Guide

How Does a BJJ Rash Guard Work?

A BJJ rash guard is a type of clothing designed to protect the skin during Brazilian Jiu-Jitsu training and competition. It is typically made of a stretchy, moisture-wicking material that fits snugly on the body.

During training, a BJJ rash guard helps to prevent mat burn, which is a type of friction burn caused by contact with the training surface. It also protects against cuts, scrapes, and other skin injuries that can occur during grappling and ground fighting.

In addition to providing protection, a BJJ rash guard also helps to regulate body temperature by wicking sweat away from the skin. This keeps the body cool and dry, reducing the risk of overheating and helping the athlete to perform at their best.

Overall, a BJJ rash guard is an essential piece of equipment for any serious practitioner of Brazilian Jiu-Jitsu, providing both protection and comfort during training and competition.

In most No-Gi Tournaments, you can not wear a cotton t-shirt, so you will have to get a rash guard, be it either long or short sleeve in order to compete. When it comes to IBJJF tournaments, this rash guard should also be ranked, which means, it should showcase the color of your current belt rank or be either white/black in order for you to be allowed to compete.

The reasons why BJJ Rash Guards are so important


BJJ rash guards are designed to protect the skin from mat burn, cuts, scrapes, and other types of skin injuries that can occur during grappling and ground fighting. They create a barrier between the skin and the training surface, reducing the risk of skin damage.

Best BJJ Rash Guards, presenting a versatile bjj rash guard designed for effective moisture-wicking during intense brazilian jiu jitsu workouts.

The thin layer also protects your skin from your opponents grip, which may not make a huge impact at first but it is definitelly noticeable for those that have spent years on the mats.


BJJ rash guards help to maintain hygiene in the gym or dojo by reducing the amount of skin-to-skin contact between athletes. This can help to prevent the spread of germs and bacteria that can lead to skin infections.

It also helps for those who are not really comfortable with other people’s sweat, as the rashguard will likely help to grip an opponent without actually getting that much sweat on you, making it less awkward for the practitioners, and improving their grips.


BJJ rash guards are made from a stretchy, moisture-wicking material that fits snugly on the body. They help to regulate body temperature by wicking sweat away from the skin, keeping the body cool and dry during training.

They are tailored to allow full mobility while also looking pretty slick, which is an added feature that we are about to get into next.


BJJ rash guards come in a variety of colors, patterns, and designs, allowing athletes to express their personal style and preferences.

From those that like plain designs with some color, to those that want to showcase a color explosion or designs that will make everyone’s heads turn around on the mat.

Best BJJ Rash Guards, exhibiting a sublimated bjj rash guard with vibrant colors that won't fade, suitable for dedicated brazilian jiu jitsu training.

I personally prefer simple and subtle designs, but there is room for everybody to wear what they feel better, from superhero uniform designs, to psychodelic and colorful patterns, or the old classic plain colored rash guards.

Required for competition

As previously mentioned, many BJJ tournaments require athletes to wear a BJJ rash guard during competition. It is important for athletes to train in the same gear that they will compete in, in order to be comfortable and confident on the mat.

When it comes to the International Brazilian Jiu Jitsu Federations, some extra rules apply, like having to wear ranked rashguards, which means that the practitioner requires to wear a rash guard that is either black/white, or that showcases the color of their current belt rank in it when they get into the mats to fight.

In these tournaments, not having an approved rash guard could result in disqualification.

That Is the Best BJJ Rashguards

In my opinion, there are multiple excellent rash guard options in the list, but when it comes down to preference, my go to choice are the Gold BJJ rash guards, due to them offering outstanding durability, great design and of course, being ranked rashguards that you can definitely take to your go-to tournament and compete in.

The brand has grown over years and they are basically BJJ gear sellers, made by BJJ Practitioners, for BJJ Practitioners, and it simply shows on the quality of their gear, as that is merch that has been made keeping everything you need once you step into the mats in mind.

Types of BJJ Rashguards

Short-sleeved BJJ rashguards

Like the name says, these rash guards are designed with short sleeves and a high neckline, providing protection for the upper body without restricting movement. They are ideal for warmer weather and can be worn alone or under a BJJ gi.

As I Live and train in an area where weather gets excruciatingly hot, the short sleeve rash guard has been my go to option in recent years; as I went from having only long sleeves to going hunting for short sleeve rash guards whenever I go shopping.

They are comfortable, reliable and well, depending on what you prefer to wear, they can get pretty stylish.

Long-sleeved BJJ rashguards.

These rash guards are designed with Long sleeves and a high neckline, providing protection for the upper body without restricting movement. The longer sleeves give some extra skin protection to your arms, and offer some extra space for some exciting and awesome looking patterns.

The Long sleeve rashguard can be used in colder weathers to keep your body temperature, or simply to get some extra protection from getting sweaty and slippery during rolls. You can also ask the No-Gi GOAT, Gordon Ryan, on how successful it is to use a long sleeve rashguard to combat a greased opponent.

Compression BJJ rashguards

Compression shirts are made from a tight-fitting, stretchy material that conforms to the body. They are designed to improve blood flow and circulation, reduce muscle fatigue, and help the athlete to recover more quickly after training. Compression rashguards are especially popular among athletes who train frequently or who compete at a high level.

If we go deep into this category, we have to point out that all Rashguards for grappling arts Should be compression shirts, as any loose clothes could interfere in grappling exchanges.

Women’s Rash guards

Some BJJ brands offer Women’s rashguard options, which offer the same quality as a male rash guard, but are focused on being a second skin for the female body, which means that they are more comfortable and do a better job for females than just using any regular rashguard instead.

When it comes to women’s options, their rashguards usually offer a v-neck cut, as a little improvement to get some extra stretch if it is required in the chest area, while also focusing on emphasizing and fitting on the curves of the female body.

There is a detail to keep in mind, which is how most brands really do little effort on making eye catching designs for women’s rashguard options unlike the regular options.

Sadly, when it comes to designs and such, female rashguards tend to end up flat, as they don’t get half as much love as regular rashguards which are produced for everybody, but over time, I hope that they will start putting just as much love and effort on it.

Features to Look for In a BJJ Rashguards

When choosing a BJJ rash guard, there are several features that you are required to consider to ensure that it will be able to provide the necessary protection and comfort for both training and competition. Here are 5 key features to look for:

Seamless Comfort: The Importance of Flatlock Stitching in BJJ Rashguards

Look for rash guards with flatlock stitching, as they have no bulky seams that can irritate your skin while training.

In addition, this type of stitching reinforces the rash guard, making it more durable. And it is definitely one of those details that make you understand the diference between a brand that has been considering things inside the mat when doing their designs, instead of just making things look good.

Non-slip waistband

Try to look for rash guards with anti-slip waistbands made of silicone or rubber, which keep the rash guard from riding up during drills or rolling.

Best BJJ Rash Guards, featuring an anti-odor bjj rash guard designed to resist bacteria growth, ideal for long brazilian jiu jitsu practice sessions.

The non-slip waistband is a really subtle detail but it makes a whole lot of difference, as you can continue to train, roll, berimbolo, slide and basically do anything without worrying about the rashguard riding up and you having to get it back down mid roll.

Vibrant Sublimated Prints

Choose rash guards with sublimated graphics, as the ink is embedded into the polyester fabric using heat and pressure, preventing it from peeling or fading over time.

Look for a rash guard made from a high-quality, moisture-wicking material that will keep you cool and dry during training. Common materials include polyester, spandex, and nylon.

Sublimation is simply the way to go if you really like to use stylish rashguards and do not want to worry about how the colors are fading and it is losing it’s appeal week after week and wash after wash, so make sure that you defnitely get sublimated prints on those complex designs that are going to turn everyone’s heads over.

Stretch with ease: Four-way fabric that moves with you.

Opt for high-quality rash guards made from a blend of polyester and spandex, which can stretch in all directions, allowing for hours of comfortable training. The ideal blend is 80% polyester and 20% spandex, but other proportions are also available.

You are going to want to have this four-way stretch at hand if you, like me, have some extra flexibility on your joints, and that kimura REALLY bends your arms around before it starts to hurt, as I can see it in my old rashguards, those multiple kimura attempts did more damage stretching my rashguards than they did to my arms over the years.

Multi-panel construction

Choose rash guards made up of multiple stitched-together panels instead of larger fabric panels. This feature provides better comfort and mobility during training.

Don’t forget that the best BJJ rash guards should also have attractive designs or artwork, adding style to their functionality and durability. Some brands even collaborate with famous artists to create unique designs.

Common Questions About BJJ Rashguards

Do BJJ rash guards need to be tight?

BJJ rash guards should fit snugly on the body, but not so tight that they restrict movement or cause discomfort. A properly fitting rash guard should be snug enough to stay in place during grappling and other BJJ movements, but not so tight that it constricts blood flow or breathing. The material should also be stretchy enough to allow for a full range of motion.

This is the reason that details like the non-slip waistbands and the 4 way stretch fabrics are such important details for your rashguard. They allow it to be tight but not restrictive.

Yes, BJJ rash guards are designed specifically for Brazilian Jiu-Jitsu training and competition, while swimming rash guards are designed for swimming and water activities. It is true that BJJ rash guards originated from swimming rashguards as the surfer culture was pretty close to the BJJ culture when the discipline began.

The main difference is that BJJ rashguards are made from materials that are stretchier and more durable than those used in swimming and surfing rash guards, and they typically feature designs and features that are specific to BJJ, such as flatlock stitching, sublimated graphics, and rubber or silicone waistbands.

It doesn’t mean that a swimming rashguard would be useless in grappling training, but it simply would be sub-par compared to BJJ focused gear.

While compression tops and rash guards share some similarities, such as their tight fit and stretchy materials, they are designed for different purposes. Compression tops are generally worn for medical or fitness purposes, such as to improve circulation, support muscles, or reduce muscle soreness.

Rash guards, on the other hand, are specifically designed for water sports or activities like BJJ, and provide protection against chafing, UV rays, and other irritants, which is th reason that you usually see BJJ rashguards being way more expensive than your regular compression shirt.

Rash guards may stretch slightly over time with repeated use and washing, but high-quality rash guards made from durable materials like polyester and spandex should maintain their shape and elasticity for a long time.

To extend the life of a rash guard and prevent excessive stretching, it’s important to wash it in cold water, hang it to dry, and avoid wringing or twisting it.

A Ranked rashguard is a BJJ rashguard that represents the belt rank of a practitioner in competition. When it comes to competition, you are required to wear a rashguard but when it comes to IBJJF tournaments, these ranked rashguards are another requirement.

The colors that are covered in ranked rashguards include White and Black, which can be worn at any belt rank, and then Blue, purple and brown, which could be featured in our rashguard if you are competing at the respective level division.

If you are a brown belt and you show up with a blue rash guard for oficial competitions, you may not be allowed to enter the mat area, so it is always a good idea to look for brands that offer rashguards in your belt color.

Enjoy Your New BJJ Rash Guards

Hayabusa Geo Long Sleeve Rash Guard BJJ Rash Guard

The Hayabusa Geo Long Sleeve Rash Guard is designed to take your Jiu Jitsu game to new heights. Its geometric design represents the calculated measurements and analytical decisions Jiu Jitsu demands. Made with performance fabric, this rash guard shields you from the mats, regulates body temperature, and allows unrestricted movement. Perfect for No-Gi or Gi Jiu Jitsu, MMA, boxing, kickboxing, and cross-training. Machine washable and durable for long-term use.

Best BJJ Rash Guards, displaying a compression bjj rash guard, promoting better blood flow during brazilian jiu jitsu training for enhanced performance.


  • Comfortability
  • Durability
  • Breathability
  • Shields skin from mat burns, scratches, and cuts


  • Expensive
  • May leave stains on white clothing
Check price

Geo Long Sleeve


Geo Long Sleeve Rash Guard


At this point, you should know everything that is required for you to go rashguard shopping, and there are plenty of great options for you to choose from in this list so you do not have to go around into the depths of the marketplace to get something worth your time.

We are expecting you to find not only a rashguard that offers great performance on the mats, but one that also represents and fits your style when you wear it, so have fun looking into the designs offered and find what fits YOU the best.

If this article was helpful for choosing your new addition to your rashguard collection, then we encourage you to share it with anyone else who might also find it helpful, and we hope you are getting ready to show off your brand new rashguard at BJJ class as soon as possible, so have fun and keep rolling.

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