5 Core Workouts to Help You Become a Better Martial Artist

If you’re like most martial artists, you’re always looking for ways to improve your skills. One of the best ways to do this is to make sure your body is in peak condition. These five core workouts will help you achieve that goal and become a better martial artist in the process. Trust us – your training partners will be impressed!

The Plank

Core strength is an essential component of any martial artist’s routine, and one of the best exercises to improve in this area is the plank. Not only does it target the abdominal muscles, but it helps to build stability throughout the entire body as well.

Furthermore, when done correctly, planks can help to strengthen your entire core and lead to improved balance and coordination – all key elements of martial arts training. As such, dedicating a few minutes of your workout session each day toward planks can make you a stronger martial artist quickly and safely. Therefore, make sure you add both short and long planks to your daily exercise routine to take your skillsets up a notch!

The Side Plank

The side plank is an essential core move for any aspiring martial artist. It improves posture, agility, stability, and overall body strength. The exercise targets the obliques and the transverse abdominus muscles, which are needed to stay strong while performing moves in a martial art. This exercise will help you build a leaner physique and maintain balance during drills or stand-up sparring sessions.

Practicing this move on a regular basis will make you a better fighter as well as improve your focus and concentration in the art of martial arts. With proper practice, the side plank can give you increased power and motivation to excel in your chosen martial art style.

The Bird Dog

The third core workout to become a better martial artist is the bird dog. This low-impact exercise strengthens the spine, which reduces the chance of injury in your practice. To perform this exercise, you’ll begin by getting on all fours and lifting opposite arms and legs until they are parallel to the ground.

While it looks deceptively simple, balancing your body and holding that pose for 10 seconds can be challenging in its own way! If you continue to practice the bird dog regularly as part of your martial arts training routine, you’ll quickly notice an increase in your balance and strength which will enhance your discipline and help make you into a more capable fighter.

The Superman

The Superman core workout is an integral part of developing superior martial arts skills. It works on your core muscles and helps to improve balance, agility, and technique, allowing you to generate greater power with each movement.

To complete the exercise, lay face down on the ground with arms stretched out in front of you and legs just a few inches above the floor, then push upward while extending your hands and legs simultaneously. Hold this pose for up to 10 seconds before slowly returning to your starting position.

This basic exercise should be done in sets and can be modified according to skill level. The beauty of this exercise is that practitioners at any stage of their training can benefit from its simple yet effective movements. So give it a try today!

The Russian Twist

The Russian twist is the final, dynamic element of any core workout targeted toward becoming a better martial artist. This exercise has many variations and begins from a seated position with your feet off the ground and your torso straight. By twisting left and right, you’ll strengthen muscles in the abdominal region that are essential for protection, agility, and quickness.

With regular intervals of this exercise, you won’t only improve your core strength but also benefit from an improved sense of balance, stability, and coordination — all integral skills for anyone looking to gain an edge in martial arts.


Incorporate these moves into your regular training routine, and soon you’ll be able to perform basic martial arts techniques with greater ease, power, and confidence!

Additionally, leg exercises are just as important as core exercises when it comes to becoming a better martial artist. Working out your legs helps you become faster and more agile and increases the power behind your strikes. Some of the best leg exercises include Back Squat, Front Squat, Bulgarian Split Squat, Leg Press, and Hack Squat. When done correctly and consistently, these movements will have a positive impact on your martial arts performance.

Vladimir Vladisavljevic has been training in the art of kickboxing for over seven years, holds a Taekwondo black belt, and has a master's degree in sports and physical education. He's also a huge mixed martial arts fan. He's a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster.
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Vladimir Vladisavljevic

Vladimir Vladisavljevic has a master's degree in sports and physical education. He has been training in kickboxing for over seven years and holds a Taekwondo black belt. He's also a huge mixed martial arts fan. Vladimir is a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster. He was known as The Bulgarian Cowboy in the Western world. In addition, he has a YouTube channel where he talks about his love of esports, one of the fastest-growing fields in the world. Our testing and reviewing method.
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