Karate

There are many styles of Karate. Despite it being a sport now, old-school strikes could hurt the opponent badly. Get to know the secrets of Japanese culture and secrets of one of the oldest martial arts on the globe.

Karate Hand Conditioning: Exercises and Tips

Karate Hand Conditioning: Exercises and Tips

When it comes to Karate, or any other martial art, one of the most common body parts that endures injuries in practice are the hands. If you do this first, it will be a lot easier to toughen up your hands and start working on more complex techniques and strikes, especially when it comes to Karate.