How Often Should You Train Kickboxing?

How Often Should You Train Kickboxing?

Kickboxing is a martial art turned into a combat sport that has some incredible benefits to offer you. Even if you’re not planning to compete in a ring but only want to get in shape, there aren’t many better options to do it quickly and effectively than training Kickboxing. So, how often should you take Kickboxing practice?

If your primary goal is to burn fat and get in shape, training kickboxing three times a week will get you in excellent condition. If you want to compete in the sport on a high level, five or more Kickboxing practices weekly will be required.

If you don’t wish to get into full contact striking, many gyms offer cardio Kickboxing as a fitness method. It’s beneficial for many things. It burns fat, tones the body, and builds muscle strength. Kickboxing will also improve your balance, flexibility and relieve you of everyday stress.

How many times a week should you do Kickboxing?

How many times a week should you do Kickboxing depends on two things: your physical condition and your motivations.

Kickboxing is a fantastic workout for the entire body. It is such a high-intensity cardio training, so it’s easy to overdo it in the beginning. If you are in a weak physical condition and are looking to change that, pace yourself and listen to your body when it comes to the number of Kickboxing practices you do weekly.

There are several ways to determine how much training your body can handle. Most beginners start with two 60-minute Kickboxing sessions a week until they get a bit of cardio to sustain more. It’s important not to force anything. If you’re feeling more pain than usual, stop training and rest. 

Practice should leave you feeling energized, not worn out. So if you feel too much exhaustion, slow it down a bit. Take fewer sessions, or shorten them until you get in better shape. Working out gradually is always the key to successful weight loss, muscle gain, or any other motivation you have to practice. Your cardio will rise quickly, so there is no need to rush; it can only lead to injury.

As for the motivations, they vary from person to person. If your inspiration is only fitness, three practices a week will get you where you want to go. Not only will you lose weight, but you will improve your overall body strength, too. 

There’s almost not a muscle in your body that doesn’t get stronger from Kickboxing. Arms, legs, the core, and your shoulders will be impacted the most, but other parts of your body as well. Additionally, your joints and ligaments will get much more flexible and resilient, making your everyday life much more comfortable.

So, it’s never a bad idea to go for Kickboxing instead of only working out in the gym. It’s more dynamic and provides you with much more benefits, both physically and mentally. You’ll burn fat and get healthy, and it won’t take up a lot of your time if you have a busy schedule.

But, if your aspirations are higher, and you want to compete in the sport on any level, three practices a week isn’t enough. It might be initially, but if you’re going to progress, you’ll need at least five practices a week.

Professional Kickboxers practice six times a week, not counting individual cardio and strength exercise. The nature of the sport requires peak conditioning, as it’s very fast-paced and intense. Every strike is delivered with brutal force, while the movement has to be smooth and technically well-executed. To master the art of Kickboxing may take years.

As you pursue your Kickboxing journey, it’s vital to equip yourself with proper training tools like the best heavy bag stand, enabling you to develop your strength, technique, and stamina like never before. After all, a stable and durable heavy bag stand is key to unlocking your heroic potential and reaching new heights in training.

To conclude, three times a week is enough to get into shape and stay healthy, while more serious competition in the sport requires at least five practices. In the end, it all depends on the individual and the approach one has to practice and hard work.

After all, Kickboxing is all about balance – both of technique and physical equipment. Whether your aim is weight loss, strength training, or professional combat, the best kickboxing gloves can greatly aid your progress, offering both protection and enhanced performance in one package. If you’ve ever been curious about how the right gloves can make a difference, we have a detailed review that can guide you in picking the best.

How long does it take to get in shape with Kickboxing?

How long will it take for you to get in ideal shape from Kickboxing depends on several factors? First, it depends on where you’re starting from. If you are in an inferior physical condition, it will take you a lot more time to get to where you’d ideally want to be.

When starting from a weaker condition, you’ll also need some time to get used to training, so you’ll need to start with fewer shorter sessions. That will also play a part in how long your transformation will last. To burn body fat and get in great shape, as we mentioned, three practices a week is more than enough.

How much intensity do you individually bring to each practice will also play an essential role in your process. Make sure you’re not just going through the motions, but try to go hard and give your maximum every time. The harder you work, the better the results.

So, beyond muscle toning and fat burning, your health safety and protection, particularly your head, is crucial. That’s why, if you plan on seriously considering Kickboxing, I would advise getting your hands on the Top Kickboxing Headgear, a crucial element in reducing the risks during practice or sparring sessions.

Lastly, getting in shape is not achievable only with the workout. If you continue eating junk food and intake many calories, the results will be meager. You have to change your diet to get the best results possible. Now that you know what to look after, we can talk about some numbers. The results we’ll discuss are to be expected if you take three 60-minute sessions weekly.

Kickboxing burns between 350-450 calories per hour, depending on what drills you perform and how intensely you work out. If you maintain a healthy diet and stay consistent in your training, you’ll see the first results after only three weeks. Your muscles will get more toned, and you’ll feel a significant improvement in stamina.

The first areas that will be affected are your arms and legs. It will take some time to get used to your calves, quads, and shoulders being active all the time only from holding your guard up. And, when you start throwing high-speed combinations into the mix, your whole body will begin to burn up fat.

Continuing the process, two months of Kickboxing training will get your muscle tonus much higher. You will visually see a difference and the percentage of your body fat dropping. Your tendons will also get a lot looser by now, making you feel more flexible and allow you to perform even more difficult techniques in practice. 

Above all, you will get great cardio by now and will be able to pick up the intensity if you want to. You can either take longer sessions or add a session to your regular week. Keeping up this pace will get you perfectly fit within two or three more months, making you look and feel better, relieved of stress, and more confident.

If you plan to go beyond that and train to compete at the highest level, you’ll have to take more practice and implement additional strength training.

Does Kickboxing burn belly fat?

By now, it’s clear that Kickboxing has more benefits than just learning how to punch and kick. There aren’t many other types of workouts that can compete with Kickboxing when it comes to fat burning, especially when it comes to belly fat burning.

Due to the constant movement and high force which almost every strike is delivered with, your core muscles will be engaged all the time – especially when throwing leg-striking techniques. Therefore, you will see how gradually your belly fat disappears and turns into rock hard abs. Kickboxing will get you a six-pack in a matter of months if you’re consistent in training.

The best part about losing fatty tissue with Kickboxing is that you will simultaneously burn fat and gain muscles. That will prevent and eliminate all the unwanted side-effects of rapid weight-loss: stretch marks, saggy skin, etc. The area once filled with fat will now get tightened, and the fat replaces with muscle.

But, burning fat isn’t the only thing you can expect to accomplish. As many contributions as Kickboxing provides to your body in terms of shape, balance, and flexibility, one could argue that it gives even more to a person’s mental state.

Learning how to punch and kick can seriously improve your self-confidence. You’re taught how to believe in yourself in the gym, which usually translates into real life, especially when you see your hard work results for the first time. It will only make you want to work harder and seek to accomplish all your goals.

Moreover, our everyday life causes an incredible amount of stress because we live faster than ever before. Taking Kickboxing classes lets you put all your frustration out on a punching bag, making you feel stress-free and relieved after practice.

If you are one of many people that find lifting weights at the gym a bit monotonous and want to find something that will allow you to get in shape in a dynamic, exciting environment, there’s no better way to do it than doing Kickboxing. You can also do it at home by watching video instructions, but some stuff might be tricky to perform without a partner.

Vladimir Vladisavljevic has been training in the art of kickboxing for over seven years, holds a Taekwondo black belt, and has a master's degree in sports and physical education. He's also a huge mixed martial arts fan. He's a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster.
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Vladimir Vladisavljevic

Vladimir Vladisavljevic has a master's degree in sports and physical education. He has been training in kickboxing for over seven years and holds a Taekwondo black belt. He's also a huge mixed martial arts fan. Vladimir is a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster. He was known as The Bulgarian Cowboy in the Western world. In addition, he has a YouTube channel where he talks about his love of esports, one of the fastest-growing fields in the world. Our testing and reviewing method.
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