Kickboxing

Best speed bags: our top choose for beginners and professionals

Best Speed Bags that are worth your money – [even for beginners]

Speed bag training, also sometimes called speedball training, is fundamental in every boxer’s or martial artist’s training career. I have tested a series of speed bags during my last couple of months of martial arts training, and have found the RDX Speed Ball to be the best option for speed bag training.

Kickboxing training - Way of Martial Arts

Benefits Of Kickboxing: Weight Loss, Heart Health And More

Kickboxing classes can help you lose weight and improve you psychologically and mentally. A cardio workout leads to better body composition and decreases body fat quicker, but you can’t expect big muscle mass from a pure kickboxing class, you must combine it with strength training.

Best Punching Dummy Bags

Best Punching Dummy Bags [2023]

In recent months, I have tested a bunch of boxing and combat sports equipment, among which were also a couple of punching dummy bags. The versatility of this product is what makes it so awesome, since you can deliver some punches and knees to it, then grab it and throw it on the ground and go into a ground-and-pound drill, where you can also specifically target the liver, ribcage, jaws or other areas on the body which are sensitive to strikes.

What Age Is Too Old to Start Boxing?

Kickboxing Equipment for Beginners: Everything You Need to Have

Kickboxing is one of the most popular martial arts globally, with millions of practitioners and numerous different styles. If you opt for a different model, just make sure you are getting Kickboxing shin guards with instep padding because there are other guards used for various purposes, such as wrestling shin guards.

Best Heavy Bag Stands

Best Heavy Bag Stands [2023]

Heavy bags are some of the best tools to train combat sports and cardio, and they don’t exist without a high-quality heavy bag stand. This one works with the same pegs-and-weights system, which can provide some awesome stability for training, but it won’t provide that 360-degree access to the bag, or even 180 degrees, actually.

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