What Oz Gloves Are Best For Heavy Bag?

What Oz Gloves Are Best For Heavy Bag?

There are many gloves out there, and in this article, we will tell you what oz gloves are best for use on a heavy bag.

Best gloves for the heavy bag are Everlast Pro Style Training Gloves, and 10 oz size is used for it.

You can check Everlast Pro Style Training Gloves on Amazon, and below we will let you know which oz should you chose for use on the heavy bag.

What are the best gloves for a heavy bag?

Best gloves for heavy bag have to protects the wrist against hyperflexion while providing comfort and protection no matter how hard you’re hitting.

And here comes our choice for best gloves for a heavy bag.

Everlast Pro Style Training Gloves

Everlast Pro Style 8-Ounce Training Gloves (Black)
  • Patented Thumb-Lok feature, Premium synthetic leather along with superior construction increases durability, Natural shape conforms to hand
  • Everfresh treatment helps prevent offensive odors, keeping your products smelling fresh, Full mesh palm ensures breathability and comfort
  • Improved curved anatomical grip and fit. Ideal for sparring, heavy bag workouts, and mitt work
  • Wrap-around hook and loop strap closure
  • Available in 12- or 14-ounce weight sizes

Why do we choose Everlast Pro Style Training Gloves?

They are made of tough and durable Everhide and designed with an extra layer of foam for added protection during training and sparring.

Naturally contoured to the shape of the fist and thumb, they allow for greater maneuverability, control, and protection.

Your wrists will be fully padded on both sides to keep your hands in proper position while punching, with the special Thumb-lock feature providing additional support.

A wide wraparound Velcro strap is easy to adjust and provides a secure and comfortable fit.

They are extremely comfortable to wear and completely painless. No matter how hard you hit the bag, your hands and knuckles won’t hurt.

And last but not least, color. They come in all sorts of colors, so you have a big pallet to choose from. You can really stand out in your training.

Now that you know which gloves to choose, Everlast Pro Style Training Gloves, we will also tell you what oz is the best to choose for a heavy punching bag.

What Oz Gloves Are Best For Heavy Bag?

As it is always the case, it is the same with gloves for the heavy bag, you need to find the right gloves size for you. Gloves are measured in ounces (oz). You can also find out on our link what is the difference between boxing and MMA gloves.

10 oz gloves are the most popular size for heavy bag workouts.

We also have 14, 16, 18, and 20 oz gloves that are mostly used for sparring.

Glove size is determined by the amount of padding inside it, which means that heavier weight will offer more protection on your hands, but will also slow down your punching speed.

Beginners usually choose bigger gloves to be safer and work their way towards competitive weight as their skills improve. But, your gloves actually depend on your body weight and purpose they serve.

How To Know Which Oz Gloves To Choose?

Your boxing gloves should have a suitable and comfortable fit with your fingertips grazing the top of the gloves. You have to try them with hand wraps on. The gloves should be fitting around the straps but not tight, and you should be able to easily make a fist.

Which oz to choose according to your ability?

  • If you are a novice boxer then choose a comfortable glove with good ventilation
  • If you already have some experience, then choose a glove that is wear-resistant
  • If you are a competitive boxer then choose a leather glove because of its excellent durability and protection

What if you are buying online?

If you’re buying online (and can’t try the gloves on), the best way to find your glove size is to measure the circumference of your hand.

Use your dominant hand to wrap a tape measure around the fullest part of your hand, excluding the thumb. Your bodyweight should also be taken into consideration.

The table below uses both hand circumference (without wrap) and bodyweight to recommend a size:

Your WeightHand CircumferenceGloves Weight Size
> 100 lbs (juniors)6 oz
100 – 110 lbs5.5” – 6.5”8 oz
100 – 150 lbs (bags and pads)6.5” – 7.5”10 oz
100 – 150 lbs (pads and light sparing)7.5” – 8.5”12 oz
151 – 175 lbs8.5” – 9.5”14 oz
175 > lbs9.5” >16 oz

Related questions:

Do I need gloves to hit a heavy bag?

No, you don’t need gloves to hit a heavy bag, once or twice (some people decide to do it much more), after that, you will understand why it is preferable to have them.

Heavy bag weights somewhere between 80 to 200 pounds and that is a lot of weight to be hitting without any protection on your hands. That is why we would advise you to use gloves in your training, as well as hand wraps.

Do heavier boxing gloves hurt more?

Mayweather and McGregor used 8-ounce boxing gloves, so people start wondering, does that mean that heavier boxing gloves hurt more?

And the answer is, no they don’t hurt more, but just the opposite. Heavier boxing gloves hurt less and protect better, not your opponent, but your hands.

The Nevada commission’s rule NAC 467.427, section 5, subsection states that a fighter “at 135 pounds or less must wear gloves which weigh 8 ounces during the contest or exhibition.”

But there were exceptions throughout history, even bigger than the one mentioned at the start of this subheading.

When a 224-pound Muhammad Ali knocked out the 215-pound Joe Frazier in the 1975 heavyweight fight known as The Thrilla in Manila, he was wearing 8-ounce gloves as agreed upon in the contract.

It could even be said that heavier boxing gloves hurt less in every way. They hurt less your opponents, and your hands hurt less as well.

Do heavier gloves make you faster?

It’s just the opposite. The heavier gloves develop bigger force (strength), but at a somewhat slower rate than needed, while the lighter gloves train your muscles to contract at a faster rate than possible with a regular weight glove.


To summarize, the best gloves for heavy bag training are Everlast Pro Style Training Gloves and people usually take them for that purpose in size 10 oz. But, you should look at our gloves size chart to take them in the size suitable for you.

These are amazing gloves for punching a heavy bag, and we use them for our students, so can confirm their quality and durability.

Vladimir Vladisavljevic has been training in the art of kickboxing for over seven years, holds a Taekwondo black belt, and has a master's degree in sports and physical education. He's also a huge mixed martial arts fan. He's a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster.
Article by

Vladimir Vladisavljevic

Vladimir Vladisavljevic has a master's degree in sports and physical education. He has been training in kickboxing for over seven years and holds a Taekwondo black belt. He's also a huge mixed martial arts fan. Vladimir is a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster. He was known as The Bulgarian Cowboy in the Western world. In addition, he has a YouTube channel where he talks about his love of esports, one of the fastest-growing fields in the world. Our testing and reviewing method.
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