Ringside Fitness Reflex Bag Review

Ringside Fitness Reflex Bag Review 2024

Today, we’ll be taking a closer look and review Ringside’s Fitness Reflex Bag.

It doesn’t matter which sport you love – reflexes are a vital part of that. If you’re into martial arts, you must have learned by now that having good reflexes will save you a punch or two. That’s why using reflex bags is focused on by most coaches. It’s important to put the focus on reflexes, as they’re an athlete’s primary tool.

In today’s article, we will be examining Ringside’s fitness bag to find out exactly what it’s good for and if it’s a good fit for you. Let’s get started!

Ringside Fitness Reflex Bag Overview

Perfect for Beginners

If you’re a beginner in martial arts and you’re looking for a reflex bag, this product definitely shouldn’t be overlooked. It’s not recommended that beginners get heavy bags that are too heavy, as it takes time to learn how to properly strike. This sort of bag is exactly what you need to make it through that process – to learn how to properly strike. Reflexes are all about muscle memory and this bag is going to help you train it to perfection.

This bag is great for practicing timing and it has a good, solid feeling to it. There are many bags out there that are filled with air, but you don’t have to worry about that with this bag, as it will provide you with a realistic feel.

Reflex bags have nothing to do with strength, but rather work on your concentration and your coordination. This is vastly important in any sport, so it’s crucial to work on it. To be able to recognize the movement of the target at speed and change direction accordingly is a massive advantage and you should always aim to have it. The Fitness Reflex Bag is perfect for novice boxers or fitness enthusiasts who want to get a great workout while developing accuracy, timing, and distance.


This reflex bag utilizes a chrome spring to allow the head to mimic the movements of an actual opponent. It’s always important for a bag, be it a reflex bag or a heavy bag, to actually resemble a real fighting opponent. This bag can range from 49 inches to 69 inches in height. That’s 4 feet and 1 inch, and 5 feet and 9 inches. This is a realistic height of your sparring partner, so you can easily adjust the height to a realistic target.

The placement of this spring is what makes the bag rebound. In this model, the chrome spring is placed at the base of the pole rather than the middle, and this means that when you hit the bag with force, the whole pole has to flex down and bounce back. This might make the rebound a little slow, as the whole system is going to be bending instead of only the head, but that’s good if you’re just starting out, as you definitely won’t be as quick as experienced fighters.

You can fill the base up with 125 pounds of water or 240 pounds of sand. This is very important as you don’t want the bag to move when you’re striking it. It’s easier to fill the base with water, and it’s also easier to take it out, but sand is heavier and that makes it a much better immobilizing agent in this scenario.

This is another great thing about this bag; the setup! It’s very easy to set the bag up. All you need to do is assemble it wherever you’d like to have it and then fill the base up. If you feel like moving it, you’re going to need to empty the base and then repeat the process.

The material used with this bag is durable synthetic leather that’s also easy to clean. You always want your bags to be made from high-quality materials, as you don’t want to witness your bag ripping open.

You also don’t need to worry about pumping this bag up with air to start using it. It’s made of dense foam, so it’s ready to take punches right out of the box! The chrome spring is quite bouncy and effective, thus challenging the boxer even after a while.

All of this makes this reflex bag a top choice for many martial arts gyms.

Pros and Cons

  • an ideal bag for beginners, great for practicing reflexes, speed, and key movements
  • made of strong materials, ensuring that it won’t rip open
  • very easily set up and easy to move
  • the neck is very flexible and very good at mimicking real movements
  • the base can be filled with water, ensuring that it doesn’t move
  • the height of the bag is adjustable
  • ready to use out of the box and easy to clean
  • if you’re a more experienced fighter it’s too slow
  • on very rare occasions the base can leak water

Our Verdict

If you’re a beginner and you’re looking for a bag that’s going to help you improve your reflexes and your reaction time – this is definitely what you’re looking for. This bag is definitely going to last for a few years, so you don’t have to worry about getting a new one, and it’s ready to be used right out of the box! It’s the ideal tool for practicing reflexes, and it’s adjustable to anyone.

Vladimir Vladisavljevic has been training in the art of kickboxing for over seven years, holds a Taekwondo black belt, and has a master's degree in sports and physical education. He's also a huge mixed martial arts fan. He's a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster.
Article by

Vladimir Vladisavljevic

Vladimir Vladisavljevic has a master's degree in sports and physical education. He has been training in kickboxing for over seven years and holds a Taekwondo black belt. He's also a huge mixed martial arts fan. Vladimir is a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster. He was known as The Bulgarian Cowboy in the Western world. In addition, he has a YouTube channel where he talks about his love of esports, one of the fastest-growing fields in the world. Our testing and reviewing method.
Scroll to Top