Muay Thai

The most detailed guides, from the history of Muay Thai, over symbol meaning and Thai culture, to the top lists of the greatest Thai boxers all around the globe.

Best speed bags, best speed bag, speed bags, speed bag, speed bag training, leather speed bag

Best Speed Bag that is worth your money – 2023 [even for beginners]

Speed bag training, also sometimes called speedball training, is fundamental in every boxer’s or martial artist’s training career. I have tested a series of speed bags during my last couple of months of martial arts training, and have found the RDX Speed Ball to be the best option for speed bag training.

A man training solo Muay Thai technique with a punchbag

History of Muay Thai

Muay Thai is a martial art with a specific ruleset, where you can land knee and elbow strikes, punches, or kicks on your opponent. It’s history transitioned through different periods, from warrior style to the potential Olympic sport and one of the most popular combat styles on the planet.

Best Punching Dummy Bags

Best Punching Dummy Bags [2023]

In recent months, I have tested a bunch of boxing and combat sports equipment, among which were also a couple of punching dummy bags. The versatility of this product is what makes it so awesome, since you can deliver some punches and knees to it, then grab it and throw it on the ground and go into a ground-and-pound drill, where you can also specifically target the liver, ribcage, jaws or other areas on the body which are sensitive to strikes.

Ringside Fitness Reflex Bag Review

Ringside Fitness Reflex Bag Review 2023

Today, we’ll be taking a closer look and review Ringside’s Fitness Reflex Bag. It’s easier to fill the base with water, and it’s also easier to take it out, but sand is heavier and that makes it a much better immobilizing agent in this scenario.

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