We live in the era of apps and if you’re not using them for training you’re wasting an amazing source of tools for your own development. My Strength Book is mainly manual and it will inform you the percentage of the 1RM you’ve been lifting for each of the logged exercises, but that’s all.
In the world of martial arts, sparring holds different meanings for different people, school, and styles. Sparring comes from drills …
When it comes to training in martial arts, there is nothing better than training at an elite gym or academy that drastically improves your skills. With a growing number of top athletes arising from the gym, it is one place to consider for improving your skills as a mixed martial artist.
This article will focus on a crucial aspect of martial arts training – body conditioning. Essential Body Conditioning Exercises An essential workout routine can help you build fundamental levels of stamina and strength, but it is useless in the later stages when you’re targeting the peak of your shape for a specific match.
Martial arts are a great exercise because they work on your entire body simultaneously. Different martial arts use various parts …
Without Zen techniques, martial arts are just about kicks and punches. Zen techniques within martial arts strengthen the body, mind, …
Martial arts training is one of those hobbies which won’t only improve your fighting skills. Training them will enhance your …
If you have only started your martial arts way, then you may heard about Gi, but you don’t know what it is. But, the Jiu-jitsu community is mostly flexible, so, depending on a gym you are training, you can see all sorts of Gi colors on people.
For many millenniums, humans have learned the importance of body and mind connection. From the early 19th century, emotional intelligence …
Using Martial Arts in Developing Emotional Intelligence in Students
A report shows karate improves neurocognitive functions. An individual improves stress tolerance and neural efficiency. In 2021, research examined 14 …
The Science of Martial Arts Training – Its Impact on Cognitive Development and Academic Performance
Nutrition plays a crucial role in enhancing an athlete’s performance, recovery, and overall well-being. As fighters continuously push their physical …
The world of fighting sports is highly competitive and requires not only physical skill but also strategic networking. Building connections …
Friends In High Places – Connections You Should Create If You Want To Make It In Fighting Sports
Martial arts are one of the hobbies that not only improve your fighting skills but also enhance your life in …
When we think about martial arts, we usually think of a sophisticated skill set that combines both punches and kicks, …
Western tradition is not accustomed to bowing. In the West, bowing has negative historical connotations because it was a sign …
If you’re like most martial artists, you’re always looking for ways to improve your skills. With regular intervals of this exercise, you won’t only improve your core strength but also benefit from an improved sense of balance, stability, and coordination — all integral skills for anyone looking to gain an edge in martial arts.
We are bringing you the best and most effective striking martial arts in the world, and ranking them from worst …
What Are The Best Striking Martial Arts? The Complete Breakdown (Ranked)
The dojo is traditionally related to the world of martial arts but it means a lot more. This can be a school or practice hall, but the dojo mostly relates to the sacred place where you can boost your mental and physical skillset.
Martial arts belts are used to represent the ranking and progress of students in martial art. The Black Belt is the most prestigious stage of martial art belts and it is the time a student must have full control of his or her abilities and knowledge and also possess the power to teach them to new students.
“How can I learn silat at home” you ask? Well, thanks to the Internet and its numerous resources, you can. …
