Boxing training

How To Return To Your Boxing Training After An Injury

You’re probably raring to get going and jump back into your training now that your injury is all healed and recovered. However, not being mindful of recent injuries even despite how healed they may seem is a sure-fire way of reaggravating the problem area and ensuring that issues persist. The best way to assist your continued healing process is to persistently be paying attention to its presence and modifying your pre-existing routines to accommodate this additional consideration.

Although don’t allow it to come across as too overwhelming – much of developing your routine up to now has been constantly readjusting as your skill level has developed. Doing so again whilst accommodating your injury should absolutely not be a difficult task!

Step One: Set Attainable Goals 

Setting new goals for which aren’t likely to overwhelm you is an excellent way to rebuild your morale as you recover from your injury and wade back into training. Perhaps sign up for a competition that is not too far off on the horizon and dust off your IBA competition approved boxing gloves to get back into the groove as well as to give yourself something to work toward.

Creating these goals for yourself early on will function as markers to track your progress as you ease back into routine and to generate some sense of normalcy. Homing in even tighter on your timeline, think about smaller steps of progress – look to increase the length of your workouts at sensible increments over time, increase the speed of your movements, or set other parameters to reach by certain dates.

Step Two: Heed All Professional Advice

One of the most vital things you need to be mindful of when you’re foraying back into exercise is to ensure that you have your doctor’s utmost ‘go-ahead’ before you proceed. Moving beyond that, depending on the severity of your injury and what state of recovery you are in, it may require consistent check-ins with your doctor to stay on top of it all.

As you now know that this part of your body may be a problem area, it can pay to check in with a medical professional early should there be any inclination of reaggravation in the injured area.

Step Three: Be Mindful Of Your injury & Learn From It

However you choose to proceed, it’s always important to remain mindful even in your own practice that you’ll likely be living with the long-term effects of your injury for quite some time. Doing additional exercises which are designed to help ease the problem area each time before heading into more intense parts of your training will help to keep further issues at bay.

It can also be helpful for you to consider what got you to the point of the injury in the first place and whether there is any refinement to your form or routine that would allay any other injuries occurring in the future. Whilst you cannot take back what’s happened, you can always change the way that you train in future for the better.

Step Four: Find Comfort In Travelling At Your Own Pace

As you set goals for yourself, it is vital that you develop a sense of achievement whilst not comparing your progress to anyone else’s or even to where you were before your injury. Expecting too much of yourself and your recovering body is certain to leave you overexerted and maybe even have you reinjured in no time.

Ensure that you are constantly remaining attentive to your body and to any pain which may arise during your training – always be slowly increasing the intensity, working toward where you were before the injury. However, once again, whilst retaining this ultimate goal it is important to be beginning from a place which may feel like it’s far below the level you may have achieved previously. Be okay with paring back your routine and once again and progressing along slowly.

Step Five: Diversify Your Workout

Finding directly boxing-related exercises to return to immediately may be a difficult task, depending on your injury. Perhaps there is still an amount of physical therapy that needs to be done, requiring far less strenuous workouts with which to begin your journey. All of this could provide the perfect moment to branch out and develop your exercises more broadly.

One excellent habit for any sports person to pick up is to begin playing around in water – swimming is an excellent choice to add to your repertoire as it is great for cardiovascular fitness, strength building, and above all else it’s easy on your joints!


A significant part of getting back into your boxing routine after an injury is selecting the proper equipment for effective and safe training – this is where investing in the right heavy bag stand comes into play. Discover the best heavy bag stands of 2023 in our article, offering unparalleled stability and durability for an optimal training experience.

There is already a tremendous achievement in being able to so much as even look at the boxing gloves again after having yourself relegated to the bench for so long. The journey ahead of you may appear daunting, yet it is a path that you have travelled before, and one which you will be able to travel again. Being mindful of past mistakes yet forging ahead with a fervour will place you right back into fighting form in no time!

Vladimir Vladisavljevic has been training in the art of kickboxing for over seven years, holds a Taekwondo black belt, and has a master's degree in sports and physical education. He's also a huge mixed martial arts fan. He's a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster.
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Vladimir Vladisavljevic

Vladimir Vladisavljevic has a master's degree in sports and physical education. He has been training in kickboxing for over seven years and holds a Taekwondo black belt. He's also a huge mixed martial arts fan. Vladimir is a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster. He was known as The Bulgarian Cowboy in the Western world. In addition, he has a YouTube channel where he talks about his love of esports, one of the fastest-growing fields in the world. Our testing and reviewing method.
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