As we know quite well, combat sports and martial arts have some very specific and special shots, be they punches or kicks. Each one has some peculiarity, but there is one specific shot more present...
Category: Kickboxing
Aerobic exercise, also known as cardio, has become increasingly popular in recent years and is now one of the most popular ways of exercising around the world. Aerobic or cardio exercising is based...
MMA fighters in the UFC need to be experienced in both striking and grappling. Muay Thai, Taekwondo, karate, boxing, and kickboxing are some of the best martial arts that can serve as a striking...