Best speed bags: our top choose for beginners and professionals

Best Speed Bag that is worth your money – 2023 [even for beginners]

Speed bags are an important part of your training and exercises. They come in a variety of designs and come with unique features. They are also less expensive than other punching bags. Therefore, purchasing one will require time to research and meditate.

I have tested the top speed bags during my last couple of months of martial arts training and have found the RDX Speed Ball to be the best option for speed bag training.  

Speed bag training, also sometimes called speedball training, is fundamental in every boxer’s or martial artist’s training career. I have personally been using them ever since I started training in martial arts and combat sports, so I know how valuable they are and also how important it is for these products to be high-quality and durable. 

I think the RDX Speed Ball is the best choice because it is one of the most durable speed bags I have ever personally trained with, and it is made of high-quality materials that not only make it look good but also make it last very long. 

In this article, I will be reviewing a bunch of speed bags that I think are worth your money and also give some tips on how to buy these items in the first place. If you are starting out on your martial arts or combat sports journey and don’t know which one to choose or are just interested in them, this article is meant for you! 

I broke down these products according to separate “best for X” titles, so you can get an easier grip on which of these products exactly is meant for you. 

If you are interested in finding out more, read on!

RDX Speed Bag Boxing Ball

  • Durable Maya Hide leather construction for long-lasting resilience and resistance to impact
  • Additional bladder included for easy replacement as needed
  • Metal swivel included for hanging and 360-degree movement on any platform
  • Suitable for use in MMA, boxing, kickboxing, and Muay Thai training sessions

Meister SpeedKills Leather Speed Bag

  • Genuine full-grain cowhide leather construction is built to last
  • Lightweight inner latex bladder provides faster performance
  • Balanced and centered for predictable and consistent rebounds
  • Simple premium design is a great addition to any gym or home

Everlast Kangaroo Speed Bag

  • Exclusive design optimizes speed bag functionality.
  • Balanced for accurate rebounds while training.
  • Helps to develop “hand-eye” coordination.

Pro Impact Speedbag – Heavy Duty Leather Hanging Swivel Punch Ball

  • Made with 100% top-grade genuine leather for extreme durability.
  • Heavy-duty latex bladder prevents loss of air.
  • Triple-reinforced seams are welted to increase bag integrity and maintain consistent rebound direction.

RDX Speed Ball – Best Overall

This RDX Speed Ball is the best overall product, in my opinion, in the speed bag category. It is the most fun to use, one of the best in terms of material quality, with a great design and also optimal speed during use. 


RDX Speed Bag Boxing Ball


DURABILITY AND RESILIENCE Durable Maya Hide leather is used to make this resilient speedball which is capable of bearing the impact from punches for a long-time during MMA, Boxing, Kickboxing, and Muay Thai training sessions.

ADDITIONAL ACCESSORIES The RDX Speedball comes with an additional bladder that can be put in easily if needed as well as a metal swivel to hang the speed bag with swivel from any platform needed and allow it a complete 360-degree movement.

  • High-quality leather and strong swivel
  • Good for beginners
  • It comes with an extra bladder and swivel
  • Durable
  • The swivel bracket screen keeps coming to lose as you punch it
  • It does not come with the platform the speed bag mounts to
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This speed bag is made from genuine cowhide leather and high-quality cotton, resulting in awesome durability and a great, high-quality feel. One of the most important aspects of a great speed bag or speedball is the material it is made from. Of course, heavy bags and other items used in combat sports should also be made of high-quality materials. However, a speedball probably gets the toughest beating of all other items. When working on a speedball, especially if an experienced person is doing it, the bag swivels at very high speeds and is quite powerful as well, for minutes or hours at a time. 

The material quality of the RDX speed bag is one of the reasons it is my favorite speedbag and also the best bag overall on this list. 

It also has an eye-catching, sporty design, which isn’t really the most important of features when it comes to a high-quality speed bag, but it does add to the overall value of the item. It also makes training more fun and can make the gym you are training at (or your home) look a lot better. It also shows that there was added attention to detail, which is always a great thing to know. 

Another important feature of the RDX Speed Ball, which surprisingly a lot of speedballs fail to deliver even though it is very important, is the perfectly manufactured shape. Though traditionally, speed balls were completely round, that doesn’t make for the best training object. Speed bags are repeatedly struck from one direction, and they are supposed to bounce back in a straight line. Occasional changes in direction are made by the striker, but the bag should always return in a straight line. A ball that is not manufactured correctly, aka is either completely round or oval, will not rebound in a straight line, and will be harder to keep punching steadily. 

The RDX Speed Ball is manufactured in a way that it will always follow the lead of your punches and will rebound straight from the board, provided you keep proper care of the stitching and the bladder, the latter of which is made of non-tear, high-quality rubber. 

Meister SpeedKills Leather Speed Bag with Lightweight Latex Bladder – Best speed bag for beginners and Budget Option

This speed bag is the best speed bag for beginners in their boxing or martial arts journey since it is affordable yet surprisingly good in quality. 


Meister SpeedKills Leather Speed Bag


Genuine full-grain cowhide leather construction is built to last

Lightweight inner latex bladder provides faster performance

Balanced and centered for predictable and consistent rebounds

Simple premium design is a great addition to any gym or home

Available in Small (7.5″ x 5″), Medium (9.5″ x 6″), Large (10.5″ x 7″)

  • Quick bounce and stable reaction to strikes
  • Good price-performance ratio
  • Solid materials
  • The sizes don’t correspond with other brands
  • The seam is not symmetrical
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As another guarantee of quality, it received the Amazon’s Choice badge, which can serve as extra reassurance. In my personal experience, it lacks a couple of details that the RDX or some other higher-end speed bags have, but for its price and availability, it is second to none. 

It is, surprisingly, made out of genuine cowhide leather, which is one of the best materials any speedbag can be made out of due to its durability and realistic texture. Also, this bag comes with a lightweight latex bladder, which is often the second-best option after rubber. 

You can also order this product in 3 different sizes, depending on the exact type of training you are planning to do or the weight class you are in. Aside from this, the product also has an amazing premium design with a minimalistic black base with golden accents. This added flair makes it look like it is worth 3 times as much as the actual price that you are going to pay for one of these. 

Also, this speed bag is centered and balanced perfectly to provide consistent and straight rebounds off the swivel board, which, as mentioned earlier, is one of the most important features of a high-quality speed bag. 

If you are looking for the fastest speed bag, the RDX Meister SpeedKills is what we suggest you give a try.

If you are only setting your foot into the world of martial arts and are looking for a speed bag that won’t make you file for bankruptcy but will still provide an amazing training experience, check out the Meister SpeedKills Speed Bag.

Everlast Speed Bag – Best Intermediate Option

Everlast, just like RDX, is one of the top names in this industry, and they are known for producing some of the most durable (one wouldn’t expect any different from a company named Everlast) and high-quality training gear and equipment. 


Everlast Kangaroo Speed Bag


Exclusive design optimizes speed bag functionality.

Balanced for accurate rebounds while training.

Helps to develop モhand-eye” coordination.

  • Very quick and good bounce
  • Lightweight
  • It’s optimal for coordination training
  • Not for beginners
  • It deflates when not in use
Check Price

Their speed bag is also not an exception. It is made from leather and is engineered to perfection so that the rebounds from the board precisely follow the line of striking. It is also very durable, which is, as mentioned, needed for speed bags since they receive heavy beatings on a daily. 

One of the aspects of this product which is the reason I didn’t choose it as the best one overall 8though it was close), is its dull design. Although nobody really expects a speedball to have some phenomenal design that catches your eye the moment you walk into the gym, it is definitely not a minus, either. Many people might enjoy the simplistic design of this product, but to me, it just looks and feels a little bit unfinished. 

The same goes for the leather it is made of. It is genuine leather made from cowhide, but it doesn’t feel as sturdy and tough as the RDX leather is, which makes it feel somewhat lower quality than that speed bag. 

These aren’t too big a problem, though, and this product is still the best intermediate product on this list. The reason I think it is is that I would recommend the RDX bag to advanced-level fighters much rather than the EVerlast; however, not for beginner to intermediate levels. 

The Everlast product is somewhat cheaper than the RDX but is very near the level of quality that today’s “best overall” product delivers. Also, the more traditional, simple design and looks make it a perfect beginner or intermediate fighter’s speed bag on which they can improve their basic techniques. 

If you are looking for a bag that has a very reasonable price but will last you ages and maybe even well into your intermediate-level training sessions, the Everlast speed bag is your best bet. If you don’t want to spend a lot of money on a good product, it is second to none, which makes it one of the speed bags I personally recommend most often. If you are interested, check it out.

Pro Impact Speedbag – Best Beginner’s Option


Pro Impact Speedbag – Heavy Duty Leather Hanging Swivel Punch Ball


DURABLE LEATHER MATERIAL. To provide extreme durability and improved functionality, the Pro Impact Genuine Leather Speedbag is made using 100% top-grade genuine leather to ensure it can withstand multiple beatings time and time again.

HIGH-QUALITY CONSTRUCTION. A heavy-duty latex bladder prevents loss of air even after being repeatedly punched. Additionally, triple-reinforced seams are welted to increase the bag’s integrity while making sure it doesn’t affect the direction of the bag if you strike it.

  • Holds air pressure even when not in use
  • Good for beginners
  • Durable
  • Asymmetrical seams
  • Smaller than the others
Check Price

This is one for the people who like simple and classical designs and products or for those who are looking for a product to start their speedbag training journey with. The Pro Impact Speedbag can take you back into the first stages of speed bag design development, and it can give you the awesome old-timer feels without compromising the quality of the product. It is a high-quality speed bag which is also one of the best options out there for beginners. 

Pro Impact is another one of those names in the boxing and combat sports industry which everyone has heard of. They are well-known for making durable products at reasonable prices (though some find them too much), all with more simple and traditional designs. 

This Pro Impact speed bag is just like that description. However, if you are an intermediate or advanced fighter, you might do better with any of the items mentioned before this one since the Achilles’ heel of this bag is its stitching. The balance and the center of mass are something that this product never gets complaints about; however, sometimes the stitching can burst after not that much usage. This typically happens on very hot days and with heavy use, which is enough to weaken the best speed bags, but it still does come up a couple of times in the reviews. 

Other than that, it is a great beginner’s tool for learning the basic technique and having some fun developing your fundamental skills, which are needed for a successful boxing or kickboxing career. Also, the strap has been described as very durable as well, so if you happen to train a lot with this bag, you won’t have to worry at all about the bag flying off the swivel board like with some other low-quality products on the market. 

If you are interested in getting yourself one of these traditional, simple speed bags, which will help you start your journey into the world of martial arts and combat sports.

The reason Boxing Speed Bags are important

The speed bag is small, but it has advantages you won't discover in other punching bags. Here are a few advantages:

Every professional boxer will be able to tell you how important bags for speed are for every boxer who wants to become one. They may not be as massive as traditional bulky bags but they provide plenty of benefits. In this article, we will look at the major benefits of speed bags. In the buyer’s guide, we’ll look at some of the most important factors to be taken into consideration before deciding on the right time-saving boxing bag.

However, the speed bag is a fantastic training tool that can accomplish numerous things the bulky bag cannot. Here are a few of the distinct benefits to fitness that the speed bag can provide:

Enhances Hand Speed

Are you looking to hit harder? Get started with a speed bag. Being a speedy boxer does not occur overnight. The fastest and most effective boxers were trained to be quick. For this, they employed speed bags.

Similarly to if you wish to increase your hand’s speed, it is essential to practice. A single session of the speed bag will require you to perform hundreds of moves. The more you use it, the easier it gets, and the quicker you’ll get.

Improves your timing and Rhythm as well as Coordination

The best boxers have incredible timing, rhythm, coordination, and rhythm. When you are hitting the speed bag, you need all of these traits, which is the reason it frustrates a lot of first-timer. Regularly using the speed bag will help you develop these skills as you master all of your body for precisely controlled strikes on the moving targets.

Improve Muscular Endurance

A few quick jabs in a relatively short period can do wonders for your endurance. Through the ages, the top boxers and fighters have taught their opponents how to avoid punches, dodge kicks, and hold their hands in the right position for several rounds at a time. This requires a lot of endurance. If you’re not sure, hang a sock that has other socks wrapped around this, then hang it on the wall and keep it kicking for over 10 minutes. You could also utilize a speed bag that you can imagine. You’ll feel the strain that you experience in the muscles. Imagine doing this all each day, using a speed bag. The use of a speed bag can do great things for your endurance. In a battle, the endurance factor is an important aspect that determines who will win.

Speed bags are described as hand-held treadmills. Like the treadmill can strengthen your legs and increases your Speed cardio bags increase muscle endurance and boosts your cardiovascular endurance.

Improves your hand-eye coordination and timing

In a boxing match in a boxing match, both fighters need to hit or parry and dodge quickly. If you’re not able to perform hand-eye coordination, you’ll be losing most of the time. The best boxers have learned the art of timing and rhythm, making use of a speed bag. The sight of a professional boxer working with a speed bag is something to behold. They’re lightning fast and do not slow down a single beat! If you’re a novice and are using a speed bag, it can be very difficult due to the fact that they’re so quick. But with continued practice, it will become simpler to perform. The easier it becomes to master it, the more successful you’ll be in the Ring.

Overall Boxing Development

When you use the pace bag you can improve your ability to perform in all aspects. You’ll become faster, stronger as well as more organized. It aids in developing the necessary skills of parrying and rhythm.

General fitness

If you don’t wish to become a boxer, you can benefit from the speed bag. Whatever your gender or age, it’s a great method of exercising. It helps strengthen your muscles and provides the chance to exercise your cardio. Because the bag is light and compact, the chance of injury is extremely minimal. Did you experienced been through a stressful or long day? Speed bag exercises can ease anxiety. It’s an excellent overall exercise that is suitable for all who are interested.

Speed Bags Buying Guide

It is wonderful that speed bags aren’t nearly as pricey as other kinds of punching bags. In order to help you buy the best speed bags your store or online webshop has to offer, here are some tips and some important features to look out for!

Features to look in a Speed Bag


Generally, it would be best if you were looking for products made out of either real cowhide leather or some high-quality faux leather. These are the toughest materials out there that are used for this purpose, and they will last the longest time. This is important, seeing as speed bags are some of the fastest deteriorating items in any boxing gym due to the repeated, fast and heavy strikes and punches it endures both from the person training and the swivel board as well. 

For the inside, also called the bladder, you should be looking for high-quality rubber or latex bladders since they are widely accepted to be the best materials for this purpose. 


The shape of the speed bag is one of the most important features you should be looking out for. As mentioned earlier in the article, it shouldn’t either be a round circle or an oval shape since that won’t guarantee that the bag will return in a straight line and can ruin your training. 

The shape you should be looking for is a semi-round shape, which is achieved by stitching together near-straight sheets of leather or faux leather, and then are pressed outward to form a solid pear shape by the bladder within. This way, the bag will bounce off the swivel board in a straight line, and it will also provide a better feel when striking it. Speed bags shaped this way are less likely to deform quickly. 

Strap Quality

One of the features of speed bags that often gets forgotten is the strap or hook connecting it to the swivel board. Make sure that when searching for the best speed bag to buy, you examine the quality of the strap or hook. There have been many instances of people buying a very high-quality bag made of leather and having a great shape, and the strap just tore off after 10 minutes of practice. 

The strap is one of the most important parts of the speed bag, and it is also one of the least durable ones often since it isn’t viewed as very important. Also, some companies (scammy ones) try to purposely make bad-quality straps so that you can take your speed bag back to them for repairs and pay more. 

Overall Feel

The last thing you should take into consideration is the general feel of the product. Try striking it a couple of times if you can (and if it is on display in the first place), check out the material, the toughness, size, and all other features, and write a note in your head about that given item. Even though one product might have somewhat of a worse shape, technically speaking, you might connect with it and feel like it is the best product to train with, and in that case, you should not choose the one that is better on paper but rather in your hands. 

Our Verdict: the top speed bag

RDX Speed Ball

The RDX speed bag is made from high-quality materials, including genuine cowhide leather and cotton, which make it durable and give it a great feel. Its sporty design is a bonus that adds to its value and makes training more enjoyable. It also shows that the manufacturer paid attention to detail.
Overall, the material quality is one of the reasons it is my favorite speed bag and the best on this list.
The RDX Speed Ball is manufactured in a way that it will always follow the lead of your punches and will rebound straight from the board, provided you keep proper care of the stitching and the bladder, the latter of which is made of non-tear, high-quality rubber. 


  • High-quality leather and strong swivel
  • Good for beginners
  • It comes with an extra bladder and swivel
  • Durable


  • The swivel bracket screen keeps coming to lose as you punch it
  • It does not come with the platform the speed bag mounts to

Speed bags are an amazing way to train your hand-eye coordination, reflexes, cardio, wrist strength, and a lot more, so if you are training any striking art, it is worth implementing into your sessions. They are, however, for that, you need a high-quality speed bag, which will not only help you train well but will also make that training feel good. 

In my opinion, and after my experience of trying these products, I believe the RDX Speed Ball is the absolute best speedball, and you can buy it for a very reasonable price compared to the quality you are getting. It is made with high-quality materials and great manufacturing, and it is also very well-balanced.

The other items on this list are also wonderful to train either if you are on a tight budget or just want another design or material. However, I would recommend the RDX before all others on this list simply because it seems to be the most professional one and is the most fun and engaging to use.

 Common questions about Speed Bags

What is a speed bag?

A speedbag is a small, air-filled punching bag that is suspended from a circular or oval-shaped platform. It is used in boxing training to improve hand-eye coordination, reflexes, and punching speed. The bag moves quickly and unpredictably when struck, forcing the boxer to constantly adjust their movements and focus their punches.

Why is speedbag training so important?

A speedbag is an essential training tool for boxers because it helps improve hand-eye coordination, reflexes, and punching speed. By striking the moving bag, boxers are forced to constantly adjust their movements and focus their punches, which helps develop their overall speed and accuracy. This type of training is important for any boxer who wants to improve their skills in the ring.

What is worth considering when buying a speed bag for beginners?

If you’re a beginner looking to buy a speedbag, there are a few things you should consider. First, make sure to choose a bag that is the appropriate size for your skill level. For beginners, a smaller bag is usually best because it moves more quickly and can be more challenging to hit accurately. You should also consider the material the bag is made of and its durability. Leather or synthetic leather bags are generally considered the best quality and will last longer, but they can be more expensive. Finally, make sure to choose a bag that comes with a sturdy and well-constructed platform so that it will be stable and secure while you’re using it.

Is a speed bag a good workout?

Yes, using a speedbag is a great workout that can provide many benefits. It is an intense cardiovascular exercise that can help improve your endurance and stamina. It also helps develop coordination, reflexes, and hand-eye coordination, which are all important skills for boxers. Additionally, using a speedbag can help improve your punching speed and accuracy, which are crucial in the ring. Overall, incorporating a speedbag into your training routine can provide a full-body workout and help you become a more skilled and effective boxer.

Do you hit speed bags with gloves?

Yes, it is recommended to use gloves when hitting a speedbag. Boxing gloves provide protection for your hands and help prevent injuries. They also add weight to your punches, which can help develop your punching power. When using a speedbag, it is important to choose a pair of gloves that fit well and provide adequate padding for your hands. You should also make sure to wrap your hands properly before putting on the gloves to provide additional support and protection.

Vladimir Vladisavljevic has been training in the art of kickboxing for over seven years, holds a Taekwondo black belt, and has a master's degree in sports and physical education. He's also a huge mixed martial arts fan. He's a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster.
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Vladimir Vladisavljevic