Best boxing hand wraps, best kickboxing hand wraps

Best Kickboxing and Boxing Hand Wraps 2024: Protect your hand to Conquer the ring

As a Martial Arts expert with over 10 years of experience in Brazilian Jiu-Jitsu and over 16 years in Muay Thai, I can confidently say that one of the most common misconceptions in combat sports is that gloves alone can protect your hands. Over the years, I have seen and heard this countless times from fighters, and it’s simply not true. Relying solely on gloves for hand protection can put you at risk of injury. This is why investing in high-quality kickboxing and boxing hand wraps is crucial, as they can be just as important, if not more critical, than gloves when protecting your hands during training or competition.

Best Boxing Hand Wraps: Instructor’s top picks

ProductMexican Style Hand wraps with ClosureElastic Professional Handwraps for BoxingWX Profesional Boxing Hand Wraps
BrandPro ImpactSanabulRDX
MaterialElastic and ‎Cotton blend60% Nylon, 40% Cotton70% Nylon, 30% Cotton

I had learned the importance of wrapping the hard way since when I started, I didn’t pay much attention to it as I paid to gloves, and I didn’t work on my wrapping technique, so my knuckles were beat up and my wrists were sore at the end of each training session.

At some point, I thought that it was due to my not being used to my boxing gloves and expected things to improve over time, so I tightened up the hook and loop closure and kept on going.

Over months of training, I woke up one night with hands so stiff I couldn’t move them, and I even almost had to undergo surgery. 

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I found after a while that Pro Impact Mexican Style Boxing Handwraps 180” with Closure were the best hand wraps for training kickboxing due to personal experience with them and objective product analysis.

The product helped me slowly heal my hands and is highly thought of in the community for its incredible quality and performance. 

We will get to talk about multiple products in this review. One of them is the Pro Impact Mexican Style Handwraps, which is the best overall, while also adding some other great budget-friendly options along with some other similar quality items that I have had the chance to test out during the years, and provide a high-quality arrange of options for people out there who are only starting or want some spare wraps in any case. 

Best Boxing and Kickboxing Hand Wraps Complete list:

  • Pro Impact Mexican Style Hand wraps 180″ with Closure
  • Sanabul Elastic Professional 180-inch Handwraps for Boxing
  • RDX WX Profesional Boxing Hand Wraps
  • Revgear Premier Hand Wraps – 2″X 108″
  • Title Boxing Attack Nitro Speed Wraps 2.0
  • Hayabusa Quick Gel Boxing Hand Wrap Gloves
  • Venum Boxing Hand Wrap
  • Ringside Mexican Style Boxing Hand Wrap
  • Hayabusa Boxing Hand Wrap
  • Everlast Hand Wrap

1. Best Kickboxing and Boxing Hand Wraps Overall

Pro Impact Mexican Style Hand wraps 180″ with Closure

Protect your hands and wrists during training or combat with Pro Impact Mexican Style Hand Wraps. Made with 180 inches of durable, elastic material, they offer superior support and comfort under your gloves. The hook and loop closure and thumb loop provide a secure fit, while the 16 color options allow you to match your other gear. These unisex hand wraps are suitable for boxing, kickboxing, Muay Thai, and other combat sports. And when it’s time to clean them, toss them in the washing machine for hassle-free maintenance.

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  • Great fabric material
  • Best closure system by far
  • Enough coverage for hand and wrist
  • Marked “This side down” ensures proper placement without twisting the wrap
  • Affordable and stylish


  • A bit unconfortable in fingers after wearing gloves for a while
  • Not as stretchy as other
  • Color bleeding may occur after washing

These handwraps keep a spot pretty close to my heart at this point; Before my injury, I used a bunch of different hand wraps, usually the cheapest one I could find at the store.

However, after the injury, my coach recommended these Pro Impact Mexican hand wraps, and they helped me slowly work my way back to my top game and to help me rehabilitate from months of damage, at least as much as possible. 

These Pro Impact hand wraps are amazing for many reasons. One is that they do have a great price. And Yes, the best budget product is indeed cheaper. However, for the quality you are getting, the price of this product is also extremely reasonable. 

Aside from the price, the quality is unmatched. Out of all the wraps I tried, these have the best feel, the balance between sturdiness and comfort, and the hook and loop closure I have had so far.

It is well put together and is a great product overall, offering a hook and loop closure, along with a thumb loop to make it easier to put on. The velcro closure is good and doesn’t tend to get the rest of the Kickboxing hand wraps, damaging them as it happens to other hand wraps. 

It is also 180 inches long, making it optimal for kickboxing training since it is sturdy and not bulky.  The Pro Impact Mexican Style boxing hand Wraps are available in about a dozen colors, from neon yellow to army green and black. This means you can either have a impel product, which is just great at its function or make it a statement piece of your boxing/kickboxing outfit, it is up to you. And as long as you can keep them clean, you can reuse boxing hand wraps for a while.

2. Best Kickboxing and Boxing Hand Wraps For Budget

Sanabul Elastic Professional 180-inch Handwraps for Boxing

Sanabul Elastic Professional Handwraps complete your stand-up game by supporting your wrists and protecting your knuckles. These 180-inch wraps are tested by pros and designed to endure heavy hits. They’re also breathable, fast-drying, and versatile enough for Boxing, Muay Thai, and more. Made with a nylon and cotton blend, these wraps will retain their shape and won’t come loose just from putting on your gloves. Choose the length that suits you – 120″ for smaller hands or 180″ for extra protection.

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  • Great price
  • Super stretchy with solid hook and loop closure
  • Long enough to wrap your thumbs
  • Soft feel with a little stretch
  • Labels to indicate “this side up”


  • Material is fragile and can be harder to work with after a few uses
  • Poor stitching on the Velcro

The following product is the best option I have found upon testing quite a lot of hand wraps, which maybe is not the cheapest on the list, but it offers the best quality while keeping itself as a pretty decent budget option.

It is a high-quality pair of hand wraps from a reputable company that has been working their way making quality gear for multiple different combat sports, and which will be a great option if you don’t have a large budget for hand wraps or are looking for some backup wraps. 

The Sanabul Elastic Professional 180-inch Handwraps for Kickboxing is in my opinion, the Best Budget option; they are awesome hand wraps that I also personally have and sometimes use when washing the Pro Impact ones.  These are easily as good as the Pro Impact wraps, except that the material doesn’t feel as soft and comfortable after a wash or two and is thus less durable.

The material’s durability is probably the most common complaint about this product, but it isn’t that bad, and offers as much knuckle protection to your hand as any others, while offering both a thumb loop and good wrist support when you wear them under your boxing gloves.

The hook and loop may feel a little flimsy compared to the Pro Impact, but the velcro closure is great and these hand wraps provide great protection, and their closure doubles as a wrist strap.  The essence of a pair of boxing hand wraps lies in its ability to keep the hand and wrists firm without cutting off circulation or making training uncomfortable. These Sanabul wraps are perfect: a quick, cost-effective, reliable, and comfortable way to make training sessions safer. They are also available in various colors like red, pink, orange, or blue so that you can adjust them to your style. 

3. Best Kickboxing and Boxing Hand Wraps For Beginners

RDX WX Profesional Kickboxing Hand Wraps

Get ultimate wrist and hand support with RDX WX Professional Boxing Hand Wraps. These 4.5m long wraps are made with a cotton and nylon blend for durability and comfort, and are suitable for Muay Thai, BJJ, Karate, and similar sports. The quick EZ closure system and attached thumb loop design ensure a secure and comfortable fit, while the breathable fabric keeps hands fresh. With flat-locked seams for enhanced durability, these wraps make a stylish and practical addition to any training kit.

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  • Durable and long-lasting
  • Provides good support to the hands
  • Perfect length, neither too long nor too short
  • Velcro closure is of high quality and lasts long
  • Provides better thickness and support compared to other wraps


  • Non-stretchy material may curl up or lose shape after washing
  • Cheap fabric with no elasticity and very thin
Check price





The RDX WX hand wraps are the best option for beginners, going out in the middle of the price points of both of the previous picks, and offering excellent performance.

The extra thick carbon fibre woven fabric used in this product allows for enhanced hand protection, while offering a semi elastic material that should offer a tight fit on a nicely made boxing wrap. Not only is the fabric quality top notch and incredibly durable, but the wrist stability it offers provides all the protection you are looking for on a pair of hand wraps.

Their integrated thumb loop, hook, and loop closure system outfited with high quality velcro fasteners for wrist support should check all the right boxes. These wraps got most requirements covered; Easy to use thumb loop for added security and position retention, Special elastic designed to conform to the shape of your hand, an extended 4.5 metre length bandage for unbeatable wrist support and knuckle protection and their Quick-EZ™ hook & loop closure on the wrist strap for a secure fit and easy adjustability 

4. Best Kickboxing and Boxing Hand Wraps for Women

Revgear Premier Hand Wraps – 2″X 108″

Experience superior hand protection with Revgear Premier Hand Wraps. These hand wraps are made from high-quality materials and provide the best wrist support. Perfect for any combat sport where hand protection is critical, including boxing, kickboxing, and Muay Thai. With a sewn-in Ultra-Lock hook and loop closure and special thumb and loop label for correct wrapping, these wraps are a favorite among professional fighters and coaches since 1996.

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  • Good length for women with small hands
  • Strong and durable material
  • Comfortable and adequate fit
  • Affordable option for beginners
  • Color is true to pictures


  • Not long enough for proper wrapping and support
  • Velcro strap at the end is too short
  • Quality not as expected
Check price





Revgear made it into the list by offering a decent pair of wraps, which cover all the small details required to get going on any session, be it shadow boxing, regular boxing practice, going at the bag to throw punches, a rumble boxing class, or even to step into the boxing ring. These wraps offer textured material, and you can machine wash them without worrying about the hook and loop wrist strap to get damaged over extended use and washes.

The velcro closure will last a decent time, and they also offer an integrated thumb loop and good wrist support, all being offered at a cost of 6 USD, which means that they are simply the cheapest option in the list.

These boxing wraps are quite a decent addition to anyone’s collection as a spare pair, as they definitelly get the job done once they are under your gloves, as you can easily wrap them and get a tight fit, ready for any training, be it mixed martial arts, Muay Thai, boxing or any other striking art.

5. Best Kickboxing and Boxing Hand Wraps for training

Title Boxing Attack Nitro Speed Wraps 2.0

Experience the ultimate in impact resistance and coverage with Title Boxing Attack Nitro Speed Wraps 2.0. The exclusive design keeps the foam rubber padding directly over the fist and knuckles for an unbeatable fit. The wraparound hook-and-loop wrist attachment ensures a secure fit, while added reinforced elastic provides a custom form-fit.

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  • Easy to use and confortable wear
  • Provides good knuckle protection
  • Fits well under gloves
  • Quick and easy to wrap


  • Inadequate length for wrist support
  • Cheap stitching

These are a different kind of approach into the world of boxing wraps, as these “speed wraps” are actually glove wraps, which use a half finger design and velcro fasteners on the same ol’ hook and loop system that we all know and love. These fingerless gloves are made of a polyester blend material, which has a soft texture but offers a foam rubber padding to protect your knuckles, and they are fully adjustable, giving as much control as you require.

These Glove wraps work as inner gloves that you can wear under your regular boxing gloves, and you can machine wash them with no problems once you are done with your training sessions. You have to keep in mind that unlike boxing handwraps, these gloves do not offer any thumb straps, so you will have to keep it in mind.

Besides the lack of a thumb loop, glove wraps have been growing for over a decade, and they have been gaining some ground on the regular boxing wraps. Besides, once you got the wrap hooked in, you can feel powerful and ready to go as if you were actually wearing gloves, be it for box, muay thai, or MMA.

6. Best Kickboxing and Boxing Hand Wraps for Heavy Bag

Hayabusa Quick Gel Boxing Hand Wrap Gloves

The Hayabusa Quick Gel Boxing Hand Wrap Gloves are a must-have for anyone serious about training. With their easy slip-on design, these gloves save you time and offer ultimate protection with gel foam padding and extra-long wrist wraps. Durable yet soft materials mean these gloves can take a beating wash after wash. Available in a variety of sizes and colors, these gloves are perfect for boxing, MMA, kickboxing, Muay Thai, and Krav Maga. Machine washable and dryer safe, these gloves are easy to care for and always ready for your next workout.

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  • Provides good wrist and knuckle protection
  • Padded gel offers great impact absorption
  • Faster and easier to put on than traditional hand wraps
  • Fits inside normal gloves without having to go up a size
  • Feels similar to well-wrapped cloth wraps


  • Knuckle padding can be too bulky to fit inside gloves
  • Velcro stitching can come apart after a few weeks
  • Quality control issues with stitching and sizing
Check price

Quick Gel Hand Wraps


Quick Gel Hand Wraps


This Hayabusa option is another alternative to regular boxing handwraps, another set of glove wraps you can wear as inner gloves.These ones are particular, as they are gel hand wraps, instead of your regular cotton material or polyester blend gloves.

They offer a soft texture and can be machine washed, and you can also use them for rumble boxing, sparring or heavy bag work as long as you use them as inner gloves under your regular boxing gloves.

Like the previous option, these do not offer thumb straps, but have a half finger design, which should help keep your hands cool during the shadow box rounds. These gloves can take as much of a beating as your regular boxing gloves and for both, the washer is a quick way to get them ready for the next session.

The Hawk padded inner gloves almost made it into the list, but the Hayabusa quick gel gloves took their spot fair and square after we got to test them.

7. Best Kickboxing and Boxing Hand Wraps for Comfort

Venum Boxing Hand Wrap (for Boxing and Kickboxing)

Get the ultimate hand protection and support during your boxing training with Venum Boxing Hand Wraps. Made with stretch cotton, these elasticated hand wraps offer unmatched comfort and a perfect fit with their Velcro fasteners. Featuring thumb straps for ease of use, these hand wraps provide an essential accessory for all boxing practitioners. Available in multiple colors and sizes, Venum Kontact Handwraps are the perfect addition to your boxing gear.

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  • Soft and durable material provides good protection to hands and knuckles.
  • Wraps stretch into a perfect fit, making it almost impossible to wrap hands too tight.
  • Provides the right amount of support and protection.
  • Comfortable to wear, even for longer periods.
  • Suitable for different types of gloves, including fingerless MMA style gloves.


  • Fabric may not be strong enough to withstand heavy bag use.
  • Not as protective as longer wraps.
  • More expensive than disposable bandages, although still inexpensive compared to some other brands.

These Venum wraps offer a great pair of cotton material wraps, going into the old school type of wraps, with superb durability and of course, the old thumb loop that any boxing wraps should have.

They go off the old school design, giving a little bit of nostalgia, as not many brands are sticking with that cotton material anymore, as it doesn’t really help you keep your hands cool like other options and blends.

They also offer what I believe to be an extra wide hook, but I could be wrong, it is simply a feel I get from the cotton material (as I originally started using medical grade wraps, which didn’t have velcro fasteners, nor the thumb loop).

These boxing wraps can’t go wrong, as they keep things simple and get your hands covered, however, the price range varies a little bit and they can go slightly higher than most other options in this list (which may not be that worth it for that extra wide hook after all).

8. Best Kickboxing and Boxing Hand Wraps for Durability

Ringside Mexican Style Boxing Hand Wrap (for Boxing and Kickboxing)

Protect your hands and wrists during training and sparring with Ringside Mexican Style Boxing Hand Wraps. Made of a slightly elastic cotton blend material, these Kickboxing hand wraps provide optimal comfort and support with 180″ of length. The thumb loop ensures safety and the hook and loop closure allows for easy on and off. Available in a variety of colors, these machine washable hand wraps are a must-have for any boxer. For even more value, search for Ringside Handwraps 5 or 10 Pairs Pack to save on your favorite hand wraps.

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  • Good length, providing ample coverage and protection to the knuckles and wrists.
  • Great elasticity makes them comfortable to wear and prevents them from bunching up.
  • Good Durability
  • Comfortable, with great support and protection from messing up wrists or hands when training.
  • Beautiful color options.


  • Velcro length too small, barely reaches the patch it sticks to
  • Slightly more expensive than other brands of hand wraps.

The Ringside Mexican style wraps are excellent and are great contenders matching against other options in this list, and they are also made in an elastic cotton blend material which offers that true to it’s origin feel, and great durability.

A lot of people won’t feel like all the little details make that much difference between one set of boxing hand wraps and another, but they really make you see if you understand if it is worth the money you are putting into each of these.

The only reason that ringside made it this far into the list, is that the price range is right on the middle, but it is fighting some really high quality contenders at the price point.

9. Best High-end Kickboxing and Boxing Hand

Wraps Hayabusa Boxing Hand Wrap

Hayabusa’s Perfect Stretch Mexican Kickboxing Hand Wraps provide the perfect stretch with an ultra-soft feel for a custom fit every time. The extra-wide hook and loop closure with thumb loop ensures secure fit and comfort. Made of breathable, latex-free cotton-nylon blend and machine washable for easy care. Perfect for MMA, Boxing, Muay Thai, Kickboxing or Krav Maga. Package contains (2) wraps, 180 inches long x 2 inches wide for both hands. Protect your hands and wrists with Hayabusa’s Perfect Stretch Mexican Boxing Hand Wraps.

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  • Good quality wraps.
  • Comfortable and tight wrap with a confortable thumb loop Velcro at the end
  • Great for beginners.
  • Lotus design is beautiful and clean.
  • Velcro is good even after several washes.


  • The color of the wrap bleeds, even after multiple washes.
  • Inconsistent quality control in cutting the wraps, resulting in wraps of different lengths.
  • The wrap reap easily.
Check price

Boxing Hand Wraps


Boxing Hand Wraps


Hayabusa also jumped into the Mexican Style wagon, and produced a 100% cotton hand wraps that are both machine washer and dryier face, for those that want to get them cleaned and ready in quick fashion.

As most Hayabus options, the price goes slightly higher than other brands, but they mean quality, and an extra feature is that they come in 12 different color options for those who want to showcase their own style.

With an extra wide hook and a “This side up” label on the thumb loop, you can’t go wrong with this excellent option from the Hayabusa team.

10. Best Kickboxing and Boxing Hand Wraps for perfomance

Everlast Hand Wrap

Protect your hands with the durable Everlast Hand Wraps. Made of machine-washable 100% cotton-weave, these 120-inch wraps feature a convenient thumb loop with Velcro closure for easy and secure wrapping. Ideal for professional and amateur boxing workouts, these wraps provide support and comfort to your hands during intense training sessions.

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  • Comfortable and stretches well
  • Good fit in gloves
  • Easy to wash and dry
  • Inexpensive yet solid and resistant
  • Durable and long-lasting


  • Too short for some users (only 108″ instead of the recommended 180″)
  • Not very elastic and tends to get loose quickly
  • Tear after only a few uses

IF you thought Everlast was not going to make it into the list, you can rest easy, as they always find a way to deliver, and their hand wraps were no exception.

They offer pretty simple looking, cotton material wraps, with a thumb loop and velcro closure, to cover every small detail required to get you ready for your sparring sessions.

They cae up short on style and extra features, but they nailed the straight-into-performance approach, offering a simple answer that can’t go wrong, and keeping it within the regular budget.

Best Boxing and Kickboxing Hand Wraps Buying Guide

What are Hand Wraps?

The main focus is on gloves whenever movies depict boxers, kickboxers, or any strike-based martial arts training. This does not mean wraps are less important, and sometimes, I might even say that if I had to choose, I might even stick with wraps instead of gloves. Hands wraps are multifunctional tools to improve training. They are great for some reasons, but there are two main ones: protection and stability. 

Now those may seem like the same thing, but they aren’t. By protection, I mean actual protection to the hands, the extra layer of cloth between the knuckles and the target and the firmness it provides the hands. When striking, the bones in our hands naturally move in all directions, get squeezed, and put under loads of pressure, just like all the ligaments and joints. This, over time (which doesn’t have to be a long time), can and will cause injury and possibly even the necessity for surgery. 

Another often overlooked benefit of wraps is increased comfort and stability when wearing the gloves since the extra layer of fabric makes the gloves fit more snugly. The fabric also helps with a hand sliding in the glove. Try wearing gloves without wraps, and you will probably soon have a bunch of bruises and injuries on your hands. Your gloves will also deteriorate faster due to moisture and unnecessary hand movement. Hand wraps are necessary for all striking combat systems and martial arts, and in the same way, in kickboxing, so do not forget to purchase them as soon as (or before) you sign up for classes!

How Do Boxing Hand Wraps Work?

Boxing hand wraps are an essential piece of protective equipment for boxers and other combat sports athletes. They work by providing support and protection to the bones, joints, and soft tissues in the hand and wrist during training and competition.

When you punch, the force of the impact is transmitted through your hand and wrist. Without proper protection, this can lead to injuries such as fractures, sprains, and strains. Hand wraps help distribute the impact force more evenly across the hand and wrist, reducing the risk of injury.

The reasons why Boxing Hand Wraps are so important

Prevents Hand and Wrist Injuries

Hand wraps are especially important for boxing, as they offer essential protection for your hands and wrists during the sport. The repetitive and high-impact movements involved in boxing can cause sprains, fractures, and other injuries without proper protection. The best kickboxing hand wraps offer ample support and cushioning to reduce the risk of injury and keep your hands and wrists safe throughout your training and matches.

Improve Punching Technique

When it comes to boxing, hand wraps are essential for protecting your hands and wrists from injury. However, they also offer additional benefits that can improve your sports performance. The best boxing hand wraps are designed to support your wrists and keep your fingers and thumbs in place, which helps you to punch with more power and accuracy. With the added support and stability provided by hand wraps, you’ll be able to perform at your best in the ring or octagon.


Hand wraps are a crucial component of hygiene in combat sports like MMA. The best MMA hand wraps help to promote hygiene and prevent contamination by absorbing sweat and moisture. When you sweat during a match or training, your gloves can become damp and a breeding ground for bacteria and other harmful microorganisms. Over time, this can lead to unpleasant odors, skin infections, and other health issues. Hand wraps absorb sweat and moisture, keeping your gloves clean and dry and reducing the risk of bacterial growth and contamination. By using the best MMA hand wraps, you can help to prevent the spread of skin infections and other diseases, and maintain good hygiene practices during your training and matches.

That Is the Best Boxing and Kickboxing Hand Wraps

Types of Boxing and Kickboxing Hand Wraps

Kickboxing hand wraps come in various types and styles to suit different preferences and needs. Some common types of kickboxing hand wraps include traditional hand wraps, gel hand wraps, Mexican wraps, and quick wraps.

  • Traditional Boxing Wraps
    • Traditional boxing hand wraps are a classic choice for many boxers. Made of durable cotton or synthetic materials, these wraps provide a comfortable and secure fit. They are available in different lengths and widths to suit different hand sizes and wrapping styles. Traditional wraps offer good protection and support for your hands and wrists, but may require some skill to wrap properly.
  • Gel Hand Wraps
    • Gel hand wraps have built-in padding for added protection and support. They are light and offer good knuckle protection, being used inside your regular fighting gloves.
  • Quick Wraps
    • Quick wraps are easy to use and require no wrapping skills, but may not provide as much support as traditional wraps. they are made to be put on or off really quickly, which means that you are not expecting the best protection out there.
  • Mexican hand wraps
    • These are longer and stretchier than traditional wraps, allowing for a tighter fit and added wrist support. They immitate what the Mexican fighting culture has been focused on, and they offer pretty good performance.

 When it comes to choosing the best hand wraps for boxing, kickboxing, or MMA, there are many factors to consider. The type of wraps you choose will depend on your personal preferences, hand size, and the level of protection and support you need.

Features to Look for In Boxing and Kickboxing Hand Wraps

When choosing kickboxing hand wraps, there are several features to consider to ensure that you get the best protection and support for your hands and wrists. Here are some important features to look for:

  • Length and Width
    • The length and width of your hand wraps can significantly impact the level of protection and support they provide. Generally, longer wraps offer more coverage and support for your wrists, while wider wraps offer more padding and protection for your knuckles. When choosing hand wraps, consider your hand size and the level of coverage and support you need.
  • Material and Durability
    • The material and construction of your hand wraps can also affect their performance and longevity. Look for hand wraps made of high-quality materials, such as cotton, polyester, or a blend of synthetic fibers, that can withstand repeated use and washing. Hand wraps with reinforced stitching or extra padding in high-wear areas can also increase their durability.
  • Ease of Use
    • Another important feature to consider is the ease of use of your boxing hand wraps. Traditional wraps require some skill and practice to wrap properly, while quick wraps or gel wraps may be easier to use but offer less customization and flexibility. Consider your level of experience and comfort with wrapping hand wraps and the type of boxing or martial arts you practice.
  • Breathability and Comfort
    • Finally, the breathability and comfort of your hand wraps can affect your performance and enjoyment of your sport. Look for kickboxing hand wraps with breathable materials that allow air to circulate and prevent sweat buildup. Hand wraps with a comfortable and secure fit can also help reduce hand fatigue and improve your overall performance.

By considering these important features when choosing boxing hand wraps, you can find a pair that meets your needs and helps you perform at your best.

Common Questions About Boxing and Kickboxing Hand Wraps

How Do You Use Boxing Hand Wraps?

How you wrap your hands will probably be unique since most people develop their exact styles. however, there are a couple of things to look out for and a couple of tips on starting the process that I can discuss in this section. Firstly, most boxing hand wraps have thumb hooks or loops, where you will start wrapping your hands. This loop serves as the starting point.

After putting your thumb through it, you can wrap it around your hand in many ways, but it depends on the art you train and the activity you will be doing. There are boxing wrapping techniques, Muay Thai techniques, techniques for the heavy bag, speed bag work, sparring, etc. It also depends on what part of your hand is the most vulnerable.

If you have a weaker wrist, you might pass the wrap more times around your wrist than your knuckle for extra protection. Usually, with heavy bag work, people tend to focus on wrist wrapping, with somewhat less knuckle padding, whereas, with sparring, people tend to wrap their knuckles more for more protection.

It depends on taste and situation, but the best place to start is a classic boxing wrapping technique, and then work your way up. 

Boxing, Kickboxing and MMA hand wraps are similar in function but not exactly the same.
Hand wraps are an important gear to protect your hand and wrist while striking. In Boxing, hand wraps are more rigid and thicker to provide support to the wrist and knuckles while punching. Kickboxing wraps are similar to boxing wraps but they are a bit longer to cover the wrist as well as the knuckles. MMA wraps are not as thick as boxing wraps and they are shorter to allow more mobility and flexibility of the hands.
So, while all three types of hand wraps serve the same purpose of supporting and protecting the hands and wrists during striking, they have different features to suit the needs of their respective combat sport.

When going into kickboxing, one might ask whether hand wraps are even necessary since kickboxing is balanced in terms of focus on the usage of hands and legs, to there isn’t as much impact to protect from, right? 

Well, yes, but that isn’t the point. The point is that using hand wraps can prevent quite a lot of unnecessary damage and that unnecessary damage can also happen while training in kickboxing. The human body wasn’t designed by evolution to strike but rather grapple, however effective we have become at the former.

This is also visible since our hands and feet, the two most widely used parts of our body for striking, also have the most fragile small bones in our body. These sensitive body parts require protection, even if every 3rd strike of yours is a kick. It still puts your hands at risk, which is why hand wraps are an absolute must when training in kickboxing. 

When it comes to the size, you should go for the regular boxing wraps size, giving you enough lenght to get a steady wrist support, and of course, feel comfortable with them. In the end, you can try and test out a few different choices in order to find your favorite style.

Yes, it is possible to use boxing hand wraps for kickboxing. However, it is not ideal because kickboxing involves more hand strikes such as punches, as well as kicks, and your wrist may need a bit extra support.

Kickboxing hand wraps are a bit longer, which means that they can adequately cover your knuckles and your wrist. It’s important to note that kickboxing hand wraps are not necessarily thicker than boxing hand wraps; The primary difference is that they are longer to provide extra support to the wrist, which is particularly important in kickboxing.

If you have only boxing hand wraps and you plan on using them for kickboxing, try wrapping around your wrist more times to create more support. Just keep in mind that kickboxing hand wraps are made specifically for the sport, so it’s best to invest in a pair if you’re practicing kickboxing regularly.

In training, they use any kind of hand wraps they prefer, according to their needs and liking. When it comes to sanctioned bouts, they have to use Gauze instead, in order to not allow any of the fighters to have advantages due to their wrapping choice, and they are also limited on the amount of gauze they can utilize.

This answer is simple, you should definitely wrap your hands for any combat sport that involves striking, as you are not only trying to protect your sparring partner, but your knuckles and you wrists will be grateful of the extra support that the wraps offer.

Enjoy Your New Best Boxing and Kickboxing Hand Wraps

Pro Impact Mexican Style Hand wraps 180″ with Closure

Protect your hands and wrists during training or combat with Pro Impact Mexican Style Hand Wraps. They offer superior support and comfort under your gloves and are made with 180 inches of durable, elastic material. The hook and loop closure and thumb loop provide a secure fit, while the 16 color options allow you to match your other gear. These unisex hand wraps are suitable for boxing, kickboxing, Muay Thai, and other combat sports. And when it’s time to clean them, toss them in the washing machine for hassle-free maintenance.

Best hand wraps, best boxing hand wraps, best kickboxing hand wraps, Pro Impact hand wraps


  • Great fabric material
  • Best closure system by far.
  • Enough coverage for hand and wrist.
  • Marked “This side down” ensures proper placement without twisting the wrap.
  • Affordable and stylish.


  • A bit unconfortable in fingers after wearing gloves for a while.
  • Not as stretchy as other.
  • Color bleeding may occur after washing.

If you have chosen the handwraps that you will be adquiring in order to get into your striking arts training while being both comfortable and protected, we encourage you to share this article with anybody who may find it both useful and interesting.

My choice has been the Pro Impact Mexican Style Handwraps 180″ with Closure for years as of this moment, and I encourage anybody to at least try them, as I firmly believe they are the best overall choice out of the list.

If you have gotten everything you require set in your training gear bag, then we are hoping to see you soon in the gym throwing some punches.

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