Gianluca Martucci
Gianluca Martucci is a personal trainer and an athletic trainer. Since he was a kid, he has been a big fan of Martial Arts and Combat Sports: from Wrestling and now MMA to Karate and Kung Fu, for this reason, he specialized in workouts for martial artists.
In his career, I have been involved several times in the athletic training of professional fighters.
Some recent Job rules:
Athletic Trainer GT3 racing car stable Black Bull Suisse Lugano (CH).
Owner and Personal Trainer of Bonheur Personal training Center, a personal training studio in Carate Brianza (MB)
Owner and Personal Trainer of Fast Training fit in 20 minutes, Personal Training studio in Carate Brianza (MB)
Recent Articles:
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Kung Fu Belts: Ranking System Explained
We all know too well that Oriental martial arts are known for having (usually coloured) belts that designate individual rankings … Kung Fu Belts: Ranking System Explained
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Wrestling Styles: Explained in Detail
Continuing our series of articles on wrestling, we have decided to present you some of the different styles present in … Wrestling Styles: Explained in Detail
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11 Best Martial Arts for Self-Defense
Article Updated January 2024 11 Best Martial Arts for Self-Defense Martial arts training is one of those skills that won’t … 11 Best Martial Arts for Self-Defense
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MMA Gear
MMA Gear Essentials: Must-Have MMA Training Equipment for Every Fighter Are you ready to embark on self-discovery and physical transformation … MMA Gear
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What Is a Sensei in Karate? Unraveling the Meaning of Sensei in Martial Arts
In the world of Karate, ‘Sensei’ is more than just a title. It’s a badge of honor, a testament to mastery and dedication. While the term may seem enigmatic to the uninitiated, its meaning is quite straightforward. If you’ve always wanted to know the meaning of the word Sensei in Karate, you’ve come to the…
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Taekwondo Belts: Ranking System Explained
In this article, we are going to deal with an essential aspect of Taekwondo – its belt system. It is well known that most Oriental martial arts have a certain system of differently colored belts that symbolize the level of knowledge each holder has.
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Best BJJ Rash Guards in 2024: Enhance Your Bjj Experience
jiu Jitsu is a pretty young martial art and combat sports discipline, and it has developed quite a huge following in recent years, as it takes details and customs from traditional martial arts, and also adopts practices from this modern day and age. Taking and placing our focus into the Brazilian Jiu Jitsu rash guard,…
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UFC Weight Classes Unraveled: The Definitive Order of Divisions in Lbs and Kg!
Like all martial arts and combat sports, the UFC has several weight categories called divisions. Unlike the more-known divisions, openweight tournaments do not have any weight limits, which means that everyone can participate and that there can be a substantial difference in the physique of the fighters, something we’ve discussed at the beginning of this…
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Muay Thai Equipment for Every Level: Our Expert Guide for the Perfect Gear
This article will focus on all kinds of Muay Thai equipment that will help you put your performance to the next level in your own Muay Thai gym!
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Karate Conditioning Training: A Comprehensive Guide to Unleashing Your Inner Warrior
Karate is one of the most well known disciplines out of the traditional martial arts that have evolved over years up to this day and age. Karate Conditioning lead towards the development of explosive power and improvements in your muscle groups, for the sole purpose of improving your performance.
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Kickboxing gear for Every Level: Our Expert Guide to the Perfect Equipment
Kickboxing is one of the most popular martial arts globally, with millions of practitioners and numerous different styles. Having all the equipment you need to perform at practice and in matches is imperative.
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Jiu-jitsu Workout: Strength And Conditioning Program For BJJ Training
Have you ever wondered about strength training for BJJ? Do you even think the best jiu-jitsu athletes participate in some of the most specific weight training sessions that push their skills to a new level?
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Karate Equipment for Every Level: Our Expert Guide for the Perfect Gear
While karate does not have as much protective gear as Taekwondo, they still have some additional pieces essential for a competitive career. Whether it’s something basic like sneakers and specially designed clothes or something more demanding such as a full set of martial arts equipment, each sport has something.
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Karate vs Taekwondo: Who Will Come Out on Top in this Epic Battle of Martial Arts?
Explore the similarities and differences between Karate and Taekwondo, two popular martial arts with unique fighting styles. While Karate emphasizes hand techniques, Taekwondo focuses on kicking techniques, showcasing their distinct approach to combat. Discover the key differences and similarities that make these martial arts styles so popular.
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Best Boxing Gloves: Training and Sparring Gloves that are worth your money (2024)
I tested 10 of the most appraised gloves in the market and found Top King to be the best boxing gloves due to their high quality, superior padding, great wrist support, and price. From cheap boxing gloves for beginners to the legendary items worn in the bloody battles at Lumpinee Stadium in Thailand, I had…
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Catch Wrestling
Catch wrestling refers to the classical grappling style with modified rules or a combat sport, which is different thanks to traveling funfair wrestlers who discovered and developed their submission holds, also known under the name “hooks”.
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Martial Arts Belts: Everything You Need to Know
Martial arts belts are used to represent the ranking and progress of students in martial art. The Black Belt is the most prestigious stage of martial art belts and it is the time a student must have full control of his or her abilities and knowledge and also possess the power to teach them to…
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Karate Belt order: Ranking System Explained
An essential aspect of karate is its belt system that symbolize the level of knowledge each holder has. The lowest kyū is usually the 8th one (although there can be variations), designating a white belt, while the 1st kyū represents the highest rank a mudansha can achieve before obtaining a black belt; 1st kyū belts…
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Kenpo Karate: Unleash Your Inner Warrior and Transform Your Life Today!
Kenpo is one of the many martial arts that developed in Asia throughout history. You can find some elements here and there in various Chinese styles, but overall, the style of Kenpo originated in Japan, even though it used Chinese crafts as a base.
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Judo vs Wrestling Differences
Judo and wrestling are both grappling martial arts, where striking your opponent isn’t allowed. There are many similarities in techniques … Judo vs Wrestling Differences
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Judo vs Taekwondo: What Is the Difference?
When researching martial arts and looking for one you might want to train, you will notice that there are more … Judo vs Taekwondo: What Is the Difference?
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What Is the Difference Between Judo and Karate?
The number of Eastern martial arts is comparable to the number of pizza types in the world. There is a … What Is the Difference Between Judo and Karate?
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Best Wrestling Style for MMA: A Complete Breakdown
As of the time of writing this article, six out of seven men’s UFC champions have a wrestling background. As … Best Wrestling Style for MMA: A Complete Breakdown
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College (Collegiate) Wrestling: Everything You Need to Know
We all know about freestyle and Greco-Roman wrestling. These are the two most famous styles of wrestling and they are … College (Collegiate) Wrestling: Everything You Need to Know
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What is Judo?
Judo used to be a part of self-defensive ancient techniques, and the warriors were using this martial art predominantly to survive and defend against invaders. Judo − Rules On Safety Here is the most important piece of safety rules in Judo competition: Punching, kicking, and elbowing an opponent is prohibited.
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Kung Fu and Karate: What are the Differences?
Many people, especially those not involved in martial arts, often wonder what the differences between Kung Fu and Karate are. … Kung Fu and Karate: What are the Differences?
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Wrestling and Football: Are There Any Connections?
The thing is that there are a lot of football fans out there in the world and we are going … Wrestling and Football: Are There Any Connections?
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What Do You Wear Under a Wrestling Singlet?
When starting with amatuer wrestling, one of the most common questions is what should you wear under a wrestling singlet? … What Do You Wear Under a Wrestling Singlet?
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Wrestling: 12 Reasons Why It Is Good for You
If you are reading this article, you are probably wondering whether you should start with wrestling. Whether you are a … Wrestling: 12 Reasons Why It Is Good for You
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The Best Taekwondo Uniforms Reach Your Goals 2024 From Beginner to Black Belt
Today, we’ll be taking a look at some of the best taekwondo uniforms out there. If you’re in the market … The Best Taekwondo Uniforms Reach Your Goals 2024 From Beginner to Black Belt
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Taekwondo vs. Kickboxing Differences
Taekwondo and Kickboxing are two martial arts that have a lot in common at first glance. They both utilize only … Taekwondo vs. Kickboxing Differences
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Shock Doctor Core Compression Shorts + Bio-Flex Cup Review 2024
In today’s article, we’ll be reviewing Shock Doctor Core Compression Shorts with Bio-Flex Cup. The Fit You’ll find that these core compression shorts are very comfortable, and you might even think about using them for activities unrelated to the martial arts.