Butch Pornebo
Since 2002, Butch Pornebo has been studying and practicing kung fu.
Butch Pornebo is a 2nd Degree Black Sash Fringe of Choy Li Fut Kung Fu and Yang Tai Chi. He currently trains under the guidance of Sifu James Lendech and Tai Sifu Alan Hubbard from the teachings of Grandmaster Doc Fai Wong who is the president of the Plumblossom International Federation.
Choy Li Fut Kung Fu is a traditional martial arts system based on Shaolin martial arts from the Shaolin Temple. It is known for its effective techniques in combat, as well as its health benefits. The style emphasizes relaxed, internal power rather than stiff, muscular force. This makes it not only more effective in combat, but also better for the practitioner’s health overall. The forms practiced in Choy Li Fut are circular, powerful, and beautiful to watch. They often contain over 150 individual movements, each with a practical application in self-defense. Done at full speed, the forms provide an excellent cardiovascular workout.
He has been teaching martial arts at Eastern Ways Martial Arts in Sacramento, CA since 2005.
Recent Articles:
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What Is a Sensei in Karate? Unraveling the Meaning of Sensei in Martial Arts
In the world of Karate, ‘Sensei’ is more than just a title. It’s a badge of honor, a testament to mastery and dedication. While the term may seem enigmatic to the uninitiated, its meaning is quite straightforward. If you’ve always wanted to know the meaning of the word Sensei in Karate, you’ve come to the…
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Taekwondo Belts: Ranking System Explained
In this article, we are going to deal with an essential aspect of Taekwondo – its belt system. It is well known that most Oriental martial arts have a certain system of differently colored belts that symbolize the level of knowledge each holder has.
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Best BJJ Rash Guards in 2023: Enhance Your Bjj Experience
jiu Jitsu is a pretty young martial art and combat sports discipline, and it has developed quite a huge following in recent years, as it takes details and customs from traditional martial arts, and also adopts practices from this modern day and age. Taking and placing our focus into the Brazilian Jiu Jitsu rash guard,…
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11 Best Martial Arts for Self-Defense (Ranked)
Martial arts training is one of those hobbies which won’t only improve your fighting skills. Training them will enhance your … 11 Best Martial Arts for Self-Defense (Ranked)
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UFC Weight Classes Unraveled: The Definitive Order of Divisions in Lbs and Kg!
Like all martial arts and combat sports, the UFC has several weight categories called divisions. Unlike the more-known divisions, openweight tournaments do not have any weight limits, which means that everyone can participate and that there can be a substantial difference in the physique of the fighters, something we’ve discussed at the beginning of this…
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MMA Gear Essentials: Must-Have Equipment for Every Fighter
Are you ready to embark on self-discovery and physical transformation through mixed martial arts? As a hero in the making, … MMA Gear Essentials: Must-Have Equipment for Every Fighter
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Muay Thai Equipment for Every Level: Our Expert Guide for the Perfect Gear
This article will focus on all kinds of Muay Thai equipment that will help you put your performance to the next level in your own Muay Thai gym!
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Karate Conditioning Training: A Comprehensive Guide to Unleashing Your Inner Warrior
Karate is one of the most well known disciplines out of the traditional martial arts that have evolved over years up to this day and age. Karate Conditioning lead towards the development of explosive power and improvements in your muscle groups, for the sole purpose of improving your performance.
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Kickboxing gear for Every Level: Our Expert Guide to the Perfect Equipment
Kickboxing is one of the most popular martial arts globally, with millions of practitioners and numerous different styles. Having all the equipment you need to perform at practice and in matches is imperative.
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Jiu-jitsu Workout: Strength And Conditioning Program For BJJ Training
Have you ever wondered about strength training for BJJ? Do you even think the best jiu-jitsu athletes participate in some of the most specific weight training sessions that push their skills to a new level?
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Karate Equipment for Every Level: Our Expert Guide for the Perfect Gear
While karate does not have as much protective gear as Taekwondo, they still have some additional pieces essential for a competitive career. Whether it’s something basic like sneakers and specially designed clothes or something more demanding such as a full set of martial arts equipment, each sport has something.
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Karate vs Taekwondo: Who Will Come Out on Top in this Epic Battle of Martial Arts?
Explore the similarities and differences between Karate and Taekwondo, two popular martial arts with unique fighting styles. While Karate emphasizes hand techniques, Taekwondo focuses on kicking techniques, showcasing their distinct approach to combat. Discover the key differences and similarities that make these martial arts styles so popular.
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Best Boxing Gloves: Training and Sparring Gloves that are worth your money (2023)
I tested 10 of the most appraised gloves in the market and found Top King to be the best boxing gloves due to their high quality, superior padding, great wrist support, and price. From cheap boxing gloves for beginners to the legendary items worn in the bloody battles at Lumpinee Stadium in Thailand, I had…
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Catch Wrestling
Catch wrestling refers to the classical grappling style with modified rules or a combat sport, which is different thanks to traveling funfair wrestlers who discovered and developed their submission holds, also known under the name “hooks”.
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Martial Arts Belts: Everything You Need to Know
Martial arts belts are used to represent the ranking and progress of students in martial art. The Black Belt is the most prestigious stage of martial art belts and it is the time a student must have full control of his or her abilities and knowledge and also possess the power to teach them to…
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Karate Belt order: Ranking System Explained
An essential aspect of karate is its belt system that symbolize the level of knowledge each holder has. The lowest kyū is usually the 8th one (although there can be variations), designating a white belt, while the 1st kyū represents the highest rank a mudansha can achieve before obtaining a black belt; 1st kyū belts…
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Kenpo Karate: Unleash Your Inner Warrior and Transform Your Life Today!
Kenpo is one of the many martial arts that developed in Asia throughout history. You can find some elements here and there in various Chinese styles, but overall, the style of Kenpo originated in Japan, even though it used Chinese crafts as a base.
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Judo vs Wrestling Differences
Judo and wrestling are both grappling martial arts, where striking your opponent isn’t allowed. There are many similarities in techniques … Judo vs Wrestling Differences
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Judo vs Taekwondo: What Is the Difference?
When researching martial arts and looking for one you might want to train, you will notice that there are more … Judo vs Taekwondo: What Is the Difference?
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What Is the Difference Between Judo and Karate?
The number of Eastern martial arts is comparable to the number of pizza types in the world. There is a … What Is the Difference Between Judo and Karate?
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Kung Fu Belts: Ranking System Explained
We all know too well that Oriental martial arts are known for having (usually coloured) belts that designate individual rankings … Kung Fu Belts: Ranking System Explained
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Wrestling Styles: Explained in Detail
Continuing our series of articles on wrestling, we have decided to present you some of the different styles present in … Wrestling Styles: Explained in Detail