A boxer during training - Way of Martial Arts

5 Reasons to Use Inner Gloves During Rigorous Sessions

Working out can be incredibly beneficial both mentally and physically, but it’s important to ensure that you’re doing it properly and safely in order to get the most out of it. This is why many people opt for inner gloves during rigorous sessions.

Inner gloves provide a layer of protection between your skin and any equipment you may be using while also providing extra grip to help prevent slipping. This blog will look at five reasons you should consider using inner gloves during your workout sessions.

We will discuss the benefits of wearing punching gloves, how they can help protect against injury, and other advantages they may offer. By the end of this article, you will understand why investing in a pair of inner gloves can truly make all the difference in ensuring that your workout routine is safe and effective.

Are Boxing Inner Gloves Better Than Hand Wraps

Inner gloves are essential pieces of gear for any boxer, whether they’re an amateur or a professional. They provide an added layer of protection to the hands, wrists, and knuckles while gloves are worn. Hand wraps are also important accessories for boxers, but they serve a different purpose than inner gloves.

Inner gloves and hand wrap offer unique benefits and drawbacks, so it can be difficult to decide which is ultimately better. When considering which is better between inner boxing gloves and hand wraps, it is important to note that each offers its own advantages and disadvantages depending on the boxer’s training style.

Hand wraps usually come in a cloth form and are used to protect the hands from injury during training sessions by providing extra cushioning against impact from punches. The snug fit of hand wraps also helps boxers maintain a secure grip on their boxing gloves in order to maintain proper punching technique throughout sparring sessions or matches.

On the other hand, punching gloves usually come in either cloth forms or synthetic materials such as neoprene or polyester. They provide additional cushioning against impact from punches and help keep the knuckles warm while training in cold environments.

While using inner gloves during your workouts can provide numerous benefits, it’s essential to pair them with the best boxing gloves to maximize your training potential. In our comprehensive review, we explore a variety of high-quality gloves suited for different levels of expertise, providing you with the perfect match for your inner gloves and ensuring optimal performance both in training and sparring sessions.

How Do Punching Gloves Actually Make it All Safer?

Punching gloves are essential pieces of equipment for any boxer or martial artist. Not only do they protect the wearer’s hands from damage, but they also help reduce the likelihood of injury to their opponent, making it a safer activity overall. Let us look into some of their advantages.

Provide Extra Padding to Protect the Knuckles from Direct Impact

Punching gloves are designed with extra padding, usually in the form of foam or another shock-absorbent material, to provide an extra layer of cushioning around the knuckles when a punch is thrown.

This helps reduce direct contact between the knuckles and whatever they are striking to lessen the impact and risk of injury. The glove can also help spread out the force of a strike over a wider area, so it isn’t all concentrated on one specific point.

Prevent the Knuckles from Separating/Smashing Together

When throwing punches, having two separate fingers come together at a sharp angle can cause serious injury due to impact or forced separation.

By wearing punching gloves, this risk is significantly reduced as the gloves provide an additional layer between each finger which helps keep them apart and reduces the risk of them smashing together upon impact. Furthermore, most gloves will have adjustable straps that help keep your fingers properly aligned with one another for added stability and safety.

Prevent your Fingers from Pushing into your Palm

Punching gloves feature specially designed finger holes that allow your fingers to move freely without pushing against one another or slipping into your palm during a punch. These holes are often lined with foam or some other type of padding, which adds further protection while comfortably keeping your fingers in place during movements.

Reduce Sudden Movements in the Thumb

Many punches require rapid movements from your thumb, which can cause it to hit either itself or other parts of your hand if not properly guarded against. To counter this, punching gloves feature extra padding around the thumb area, which helps absorb any unwanted shocks and vibrations caused by sudden movement. It also protects against possible injuries caused by accidental contact with other parts of your hand while throwing punches.

Add an Extra Layer of Padding Around the Back of the Hand

In addition to protecting your knuckles and fingers from direct impacts, punching gloves also come equipped with additional padding around the backhand area, which helps reduce shock from direct blows.

It softens any vibrations that may be felt through your hand after striking something hard such as a heavy bag or opponent’s head guard. This extra padding helps prevent any possible injuries in this vulnerable area and provides comfort whilst training or competing in martial arts disciplines such as Muay Thai or boxing.

Help Keep the Wrist Straight & Reduce the Risk of Sudden Unwanted Movements

Poorly thrown punches can often result in severe wrist strains or even fractures due to sudden unnatural movements or incorrect positioning when making contact with something hard, like an opponent’s head guard.

Punching gloves are designed with special wrist supports, which help keep everything properly aligned when throwing punches.

Simultaneously it reduces any sudden unwanted movements that could otherwise lead to potentially dangerous issues such as sprains, tendinitis, etc.

Reasons to Use Hand Wraps

Hand wraps offer a range of reasons, from superior protection to improved comfort, making them an indispensable part of any martial artist’s arsenal. From amateur to professional level fighters, hand wraps are essential for preserving the health of your hands while competing in combat sports. Let’s find out how:

1.   Ensured Safety

Hand wraps are essential in ensuring the safety of boxers and martial artists, as they provide cushioning around the knuckles and wrists and help to prevent injuries.

In addition, hand wraps also help protect the wearer’s hands from cuts, abrasions, and infection. Hand wraps are made from cloth or nylon material designed to be both lightweight and breathable, making them very comfortable to wear for long periods.

2.   Better Glove Fit & Stronger Grip

Hand wraps are also great for achieving the perfect fit with boxing or martial arts gloves. They help secure the glove snugly to your hands, improving your overall grip strength and allowing you to generate more power with each strike or block. This helps improve performance levels during sparring sessions or combat sports matches.

3.   Improved Wrist Support

Wrist support is important in boxing or martial arts, as a weak wrist can easily become injured if not supported correctly. Hand wraps provide additional stabilization along the back of the hand and around the wrist joint, preventing unnecessary strain on these areas while striking or blocking techniques are being performed.

4.   Improved Performance & Results

Boxers and martial artists can perform at a higher level for longer periods without suffering from wrist and knuckle injuries or quickly becoming fatigued.

5.   Reasonably Priced

Punching gloves are reasonably priced despite providing so many benefits, making them an accessible purchase for most people who need additional protection when training in boxing & martial arts disciplines.

They come in a variety of colors, lengths & widths available in both durable leather materials, so there is sure to be one suitable for any fighter regardless of budget restrictions.


While hand wraps have many benefits, the most important is safety. Boxing inner gloves provide extra padding to protect the knuckles from direct impact and prevent injuries such as separated or smashed-together knuckles, broken fingers, and wrist sprains.

In addition, inner gloves help keep the wrist straight and reduce vibrations in hand caused by strikes on the knuckles. If you are looking for a reasonably priced product to improve your performance and results while keeping you safe, boxing inner gloves are a great option.

Vladimir Vladisavljevic has been training in the art of kickboxing for over seven years, holds a Taekwondo black belt, and has a master's degree in sports and physical education. He's also a huge mixed martial arts fan. He's a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster.
Article by

Vladimir Vladisavljevic

Vladimir Vladisavljevic has a master's degree in sports and physical education. He has been training in kickboxing for over seven years and holds a Taekwondo black belt. He's also a huge mixed martial arts fan. Vladimir is a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster. He was known as The Bulgarian Cowboy in the Western world. In addition, he has a YouTube channel where he talks about his love of esports, one of the fastest-growing fields in the world. Our testing and reviewing method.
Scroll to Top