5 Best Kickboxing DVDs for Beginners

5 Best Kickboxing DVDs for Beginners 2024

Kickboxing is a martial art that’s also a full-contact sport. So, it’s relatively easy to see that you’ll need partners to help you on your way to mastering it. Sparring is essential if you want to compete in the sport, but that doesn’t mean you can’t work on your Kickboxing alone, too.

Some people don’t have aspirations to be a professional fighter; they just want to get fit and learn self-defense. Kickboxing is great for both of these things. It’s an incredible cardio workout and will help you learn proper striking techniques that can be very effective for defending yourself if need-be.

If you don’t want to pay high monthly fees for Kickboxing training in a gym and avoid sparring and getting hit in the face, you should try out some of the best Kickboxing DVDs for beginners to help you in your training. We made a list of 5 great DVDs for you to check out with very experienced coaches making them.

Grapplearts – The Precision Kickboxing Masterclass

Grapplearts – The Precision Kickboxing Masterclass DVD set is incredible for those who want to learn everything there is to know about Kickboxing. You’ll find everything you need to become good in Kickboxing, although we should note that sparring is still the only way to learn how to put your skills into practice.

That being said, you’ll have individual DVDs to learn different things. One DVD has all the incredible Kickboxing workouts, including cardio, strength, and technique drills. It’s the one you’ll be rewatching the most, following instructions to perfect your craft. 

Don’t worry if some stuff seems too hard in the beginning. Two highly experienced instructors developed the entire program with over 50 years of teaching Kickboxing between them. They’ll give you exact instructions on what to do and how to do it properly, maximizing efficiency, power, and flexibility.

The other DVD offers a scientific analysis of Kickboxing, teaching you how proper technique works and how to put more energy and muscle behind every potential strike. It’ll also help you understand how to hold a correct guard and defend from upcoming attacks, how to change stances without losing your balance, how to improve your flexibility, and how to use body momentum instead of muscle exertion to perform better.

Many Kickboxing DVDs for beginners are focused more on fitness and cardio exercise, but this system is much more focused on Kickboxing and the technique itself. If you really want to learn how to fight in Kickboxing, this is absolutely the way to go.

In the beginning, you’ll learn how to get into the right stance and maintain balance at all times. You’ll learn how to throw jabs, kicks, and knees with quickness and force, without sacrificing precision to achieve that. It teaches you how to avoid brawling and aim with every shot you throw.

The program is divided into volumes from 1 to 8 to pace yourself however you like and track your progress effortlessly. You’ll need a partner for some drills, but if you cannot find somebody to help you out, you can just skip those drills and focus on individual training.

Because the program is so layered, there are no worries about it getting too hard. You can go at your own pace, work on the basics first and gradually build on your skills as you progress to the higher volumes.

Jillian Michaels Kickbox FastFix

Unlike the previous system on our list, the Jillian Michaels Kickbox FastFix set is more based on fitness and cardio than it is on the Kickboxing techniques themselves. If your goal is to learn the basics, get incredibly fit and get your heart pumping like crazy, this is the way to do it.

This DVD set is divided into three workouts lasting 20 minutes each, focusing on different body parts to go along with cardio training. All the activities include high-paced cardio training. The first workout adds upper body exercise, the second focuses on the lower body, and the third works hard on your abdominals.

Also, there’s a tutorial video you should watch before beginning with the workouts, especially if you never tried Kickboxing before. It will get you acquainted with the basic moves used in the exercises, helping you perform better when completing the DVDs. You will need some equipment, though, as some drills include rope skipping, weight lifting, etc.

The drills in the workout videos include suicides (cardio exercise), throwing basic punches with high speed, push-ups, round kicks, knee strikes, and much more. Ultimately, even if you find yourself wanting to progress more in Kickboxing technique, this is a great way to get the hang of the basics and get an incredible workout on the way. If fitness is your goal, this is one of the best DVD sets on the market.

EFLT Kickboxing DVDs Workout and Instructional Kickbox Muay Thai Training

We chose to put the EFLT Kickboxing Workout and Instructional Kickbox Muay Thai Training DVD system on the list because it’s structured pretty well, which allows you to focus on what you want to do more of. There are separate DVDs for doing cardio Kickboxing; if your main goal is to get fit and lose weight, and for Kickboxing techniques; if your main goal is to learn Kickboxing and get better in the martial art itself.

The instructors are very skilled and know how to motivate you to work as hard as possible, which is crucial when working out alone. The first DVD is particularly focused on fitness and high-intensity fat burning. 

The 47 minutes of training on the DVD will burn you between 500-600 calories, making it almost twice as effective as going to the gym for an hour. You won’t learn as much technique with this DVD, but it will get you incredibly toned and fit if done a couple of times a week.

The second part lasts 143 minutes and focuses on teaching you the technique. You’ll do Muay Thai, Kickboxing, and MMA drills. What’s unique about this system is the way that the material is explained. They use special effects, graphics, and mental images to help you understand how to perform appropriately. They address all the essential elements a coach would tell you in person.

This system is a great way to get fit and learn how to fight simultaneously. You’ll learn techniques outside of Kickboxing as well. It’s comprehensive and easy to understand, regardless of what level you’re beginning at. Some drills will be hard until you get in shape, so you should train at a pace you feel the most comfortable with.

Kickboxing Muay Thai & MMA DVD Workout

The Kickboxing Muay Thai & MMA DVD Workout offers you a simple yet effective program to get fit and learn some Kickboxing, MMA, and Muay Thai skills. The best part about this DVD, though, is that it’s highly motivational and will help you push through the most challenging drills, making you feel incredible after you’re finished.

Every drill is carefully explained, so if you are a beginner, you’ll be able to get the hang of what the instructor is doing at all times, making it easier to replicate yourself. Although it mainly focuses on cardio exercise, you will learn a decent amount of technique while watching it.

The reason behind it is the thorough explanation behind every move and every exercise. You’ll feel as if you have a real-life coach present that goes above and beyond to help you perfect your craft.

It’s concise, based on both fitness and technique, and the price is quite affordable. You should look into it a bit more, whether your goals are fitness, skill, or both.

Martial Art Extreme MAE – High-Intensity Home Workout Program DVD

The MAE Home Workout Program is also known as the Precision Kickboxing Masterclass, divided into 14 separate DVDs. You will learn a lot of technique, but this will be as high of a cardio workout as it gets.

You will have to focus on proper technique and form, but you’ll learn how to perform at a very high pace, making it an incredible workout for the entire body. 

But, before you get into the program and start with the ten high-paced workout sessions, you should watch two tutorial videos. All the basic (and advanced) techniques for punches, kicks, stances, and guards are explained thoroughly, so you can rest assured your form will be impeccable.

The instructor is certified Kickboxing coach Jerry Bola who knows how to simplify what you need to know. It’s straightforward to follow and layered, which is great because you can choose how advanced you want your training to get. That makes this huge DVD collection suitable for all ages and stages of fighting development.

Out of all the DVD systems we mentioned in this article, this one has the most content, so it’s not unusual for it to have a bit of a higher price. But, it focuses on everything you can wish for, be it cardio, technique fundamentals, or strength.


Whatever system you choose, just be careful not to overdo yourself. Pace your training and progress as you see fit. That’s the most significant advantage of taking DVD classes – you can go as hard or as fast as you want. Although working out in a gym with a live coach will get you quicker results, DVD’s will get you there too – if you choose the right system.

Vladimir Vladisavljevic has been training in the art of kickboxing for over seven years, holds a Taekwondo black belt, and has a master's degree in sports and physical education. He's also a huge mixed martial arts fan. He's a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster.
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Vladimir Vladisavljevic

Vladimir Vladisavljevic has a master's degree in sports and physical education. He has been training in kickboxing for over seven years and holds a Taekwondo black belt. He's also a huge mixed martial arts fan. Vladimir is a big deal in Bulgaria as a mixed martial arts commentator, analyst, and podcaster. He was known as The Bulgarian Cowboy in the Western world. In addition, he has a YouTube channel where he talks about his love of esports, one of the fastest-growing fields in the world. Our testing and reviewing method.
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